Avyna 213, Safety Instructions

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APPENDIX A – JUMPING INSTRUCTIONS
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4. Jumping variations
Figures 2,3 and 4 show three variations, the tuck,
the pike and the straddle pike respectively. These
should be assumed at the top of the bounce, before
resuming the normal landing position on your feet.
2 The tuck 3 The pike
4 The straddle pike
5. Basic landing positions
The basis landing positions are as follows: General
positions for all landings: seat, hands and knees,
and frond and back, should be fi rst practiced on the
ground, then in a stationary position, and only then
on the trampoline bed. Landings should be perfor-
med after ‘riding’ the trampoline bed. Riding is done
by bending your knees and pushing down repeated-
ly on the trampoline bed, thereby setting the bed in
motion. The feet stay in contact with the bed during
te entire riding motion.