APPENDIX A – JUMPING INSTRUCTIONS
26
5.2. The hands and knees landing:
To do this landing properly, there should be just
as much weight on your hands as on your knees.
Your back should be approximately paralell to the
bed. Knees and hands should land simultaneously,
with the middle of the body landing in the centre of
the trampoline. Hands should be directly under te
shoulders. Knees should be directly under the hips.
Your toes should be pointed.
To learn the hands and knees landing
5.2.1.
Get down on your hands and knees on the
bed. Make sure you have weight on both
your hands and your knees. Do not sit on
your heels.
5.2.2.
Remain in this position and try to bounce.
Do not rock back and forth between the
hands and knees, but develop an even
landing on all four points.
5.2.3.
From the standing position, ride the bed
several times. Lift upward with your hips,
reach forward with your hands, and land on
all four. Look slightly in front of your hands
on landing. Push to rebound to your feed
(see fi gure 6).
Summary of Contents for 213
Page 1: ...Trampoline Safety instructions Avyna www avyna eu ...
Page 15: ...15 Avyna www avyna eu ...
Page 23: ...Avyna www avyna eu 23 1 Arm action ...
Page 27: ...Avyna www avyna eu 27 6 The hands and knees landing ...
Page 32: ...Office Beneluxbaan 7 5121 DC Rijen The Netherlands sales avyna eu www avyna eu ...
