5.1. The seat landing
If you are at or near the maximum user weight
you should not attempt this manoeuvre from
a height greater than 1.4 m above the bed as
there is a risk of spinal injury due to contact
with the ground.
To learn the seat landing
5.1.1.
From the standing position, ride the bed
several times.
5.1.2.
Lift up your feed at the top of the last bounce,
and sit down. You should land so that your
body is in a sitting position with legs straight
out in front and your toes pointed. Hands
should be on the bed slightly behind your
hips. Fingers should be together and point-
ed toward the toes.
5.1.3.
Push on the bed with your hands to rebound up
to your feet (see fi gure 5).
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5 Seat landing
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Page 27: ...Avyna www avyna eu 27 6 The hands and knees landing ...
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