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www.arianaspas.com
47 |
P a g e
shorter than
suction time,
and it's direct
suction when
the time is set
to zero
12.
Cave: From the bottom
to popliteal fossa, pushing
Bladder
Meridian-Kidney
Meridian-Liver
Meridian-Gallbladder
Meridian
successively.
Repeat three times.
13.
Draw small circles on
the lower leg to dissolve fat.
Repeat three times.
14.
Push from the bottom
up to popliteal fossa
successively, and caress it
with hands. Repeat three
times.
15.
Start from the popliteal
fossa, pushing the four
channels and collaterals till
the thigh root. Repeat three
times.
16.
Start from popliteal
fossa, moving in small
circles till the thigh root to
dissolve fat. Repeat three
times.
17.
Start from popliteal
fossa, pushing the channels
and collaterals till the thigh
root. Repeat three times.
18.
Draw small circles on
the whole thigh to dissolve
fat. Repeat 3 to 5 times.
19.
Do the same on the
other side.
20.
Body Vacuum & RF:
Coupled with hands, lifting
one line after another from
the heel to the popliteal
fossa. Repeat three times.
21.
Draw small circles on
the lower leg. Repeat three
times.
Technique 25
Technique 26
Technique 29, 30,
35, 38, 40
Technique 34,37,43
Technique 36, 41
Technique 42