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“Each Person is unique and it is the person, not the disease, that has to be taken of.” - Hippocrates
Vitamins & Minerals from Juices
Broccoli, Potatoes (with skins),
Green Leafy Vegetables, Citrus
Fruits, Bananas, Dried Fruits,
Legumes such as Peas, Lima Beans.
Helps with Muscle and Nervous System
Function. It also helps the body maintain
the balance of water in the blood and
body tissues.
Potassium
Nuts, Seeds, Green Leafy Vegetables,
Potatoes, Beans, Avocados, Bananas,
Kiwi, Broccoli.
Helps Muscles and Nerves Function, Steadies
the Heart Rhythm, Keeps Bones Strong. It
also helps the body create energy and
make proteins.
Magnesium
Iron
Lentils, Beans, Soy Foods, Green
Leafy Vegetables, Raisins.
Helps Red Blood Cells carry oxygen to all parts
Anemia include Weakness and Fatigue,
Lightheadedness, Shortness of Breath.
Calcium
Building Strong Bones & Teeth.
(Osteoporosis)
Broccoli, Dark Green leafy Vegetables,
Orange Juice, Soymilk.
Green Leafy Vegetables, Asparagus,
Oranges & other Citrus Fruits.
Making Red Blood Cells.
Making DNA.
Folate
(vitamin B9)
Green Leafy Vegetables, Broccoli,
Asparagus.
Essential for Turning Carbohydrates into
Energy. Producing Red Blood Cells.
Improving Vision.
(vitamin B2)
Vitamin B6
For Normal Brain & Nerve Function.
Body Breakdown Proteins.
Making Red Blood Cells.
Potatoes, Bananas, Beans, Seeds,
Nuts, Spinach.
Vitamin E
Antioxidant & Helps protect Cells from damage.
Healthy Red Blood Cells.
Green Leafy Vegetables.
Red Berries, Kiwi, Red & Green Bell
Peppers, Tomatoes, Broccoli, Spinach,
Juices made from Guava, Grapefruit,
Orange.
Forming Collagen, Healthy Bones, Teeth,
Gums, Blood Vessels.
Helps the body absorb Iron & Calcium,
Wound Healing, Brain Function.
Vitamin C
(ascorbic acid)
Vitamin A
Improves Vision, Healthy Immune System,
Growth & Development of Cells,
Healthy Skin.
Carrots, Sweet Potatoes, Pumpkin,
Kale, Cantaloupe, Apricots, Peaches,
Papayas, Mangos.
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