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23 X-21
FD
CROSS TRAINER
WWW.ADIDASHARDWARE.COM
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UK
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1. LEVEL/SPEED DISPLAY
2. STOP/TIME/WATT DISPLAY
3. CALORIE DISPLAY
4. PULSE DISPLAY
5. TIME DISPLAY
6. SPEED DISPLAY
7. RESET
Press to reset all values,
and hold to restart.
8. RECOVERY
Test heart rate recovery; Once
complete, press again to revert.
9. DOWN (-)
Adjust function value down.
10. ENTER
Confirm value of each function.
11. DISTANCE DISPLAY
12. USER PROFILE DISPLAY
13. RPM DISPLAY
Revolutions per minute.
14. PAUSE/STOP
Press this button to either pause
or stop the machine.
15. START
Will commence program.
16. UP (+)
Adjust function value up.
17. MODE
Select or switch values of each
function. Can be as confirmation.
USER PROFILES (U1–U4)
When user pedals, the console will power on with a long beep
sound, the wheel diameter 33 will be displayed, and then the
console will display
U1.
• Use
(+)/(-)
to change between user profile
U1, U2, U3
and
U4,
press
MODE
to confirm your selection.
• Set your gender (male is the default) using
(+)/(-),
and then press
MODE
to confirm.
• Set your age (25 years is the default) using
(+)/(-),
and then press
MODE
to confirm.
• Set your height (160cm is the default) using
(+)/(-),
and then press
MODE
to confirm.
• Set your weight (50kg is the default) using
(+)/(-),
and then press
MODE
to confirm.
• Finally, press
MODE
again into main menu.
• Press
(+)/(-)
to select exercise mode, and press
START
to work out; Hold
RESET ( )
to restart, and revert to
user interface.
CONSOLE
COMPUTER PROGRAMS