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Action S002146, Instruction Manual

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Action S002146 Instruction Manual Download Page 2

AFTER SALES SUPPORT

  

  1800 465 070

  [email protected]

MODEL: S002146

2

Contents

3

 

General Information and Safety Instructions

7

 

Assembly and Parts List 

9

 

Product Overview

11

 

Assembly Instructions

16

 

Workout Area

17

 

Features of the Console

22

 

How to Use the Treadmill

26

 

Exercise Guidelines 

27

 Maintenance

29

 Troubleshooting

30

 

Parts List

32

 

Exploded Diagram

33

 

Warranty Information

Summary of Contents for S002146

Page 1: ...PREMIUM TREADMILL Model Number S002146 INSTRUCTION MANUAL ...

Page 2: ...al Information and Safety Instructions 7 Assembly and Parts List 9 Product Overview 11 Assembly Instructions 16 Workout Area 17 Features of the Console 22 How to Use the Treadmill 26 Exercise Guidelines 27 Maintenance 29 Troubleshooting 30 Parts List 32 Exploded Diagram 33 Warranty Information ...

Page 3: ...carton and materials in a safe place It will help prevent any damage if the product needs to be transported in the future Plastic wrapping can be a suffocation hazard so please ensure all packaging materials are kept safely away from children and babies Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that you ...

Page 4: ...ered patio or near water 5 Care must be taken when lifting or moving the equipment to prevent inuring your back Always use proper lifting techniques 6 Never move the running belt while the power is turned on Contact with the moving surface may result in severe friction burns 7 When connecting the power cord plug the cord into a grounded circuit No other appliance should be on the same circuit 8 Do...

Page 5: ...ged by water 7 Place the treadmill on a level surface with at least a 2 metre diameter of clear space surrounding the unit To protect your floor it is recommended that you place a mat underneath the equipment 8 Always wear appropriate exercise clothing when using the treadmill do not wear loose clothing that could become caught Always wear appropriate running shoes never use the treadmill with bar...

Page 6: ...r is intended only as an exercise aid in determining heart rate trends in general and is not suitable for high accuracy purposes WARNING A folded treadmill should not be operated Allow the running surface to come to a complete stop before folding Technical Specification Voltage 220 240V 50Hz POWER 1 1 kW Assembled dimensions cm 168 x 78 x 150 Net weight 61kg Safety Standard EN ISO 20957 1 and EN 9...

Page 7: ... 070 7 Assembly and Parts List Components Part No Description Qty 0 Main Frame 1 0 Console 1 20 Left Mast Cover 1 21 Right Mast Cover 1 45 Safety Key 1 Part No Description Qty 57 MP3 Link 1 105 Lubricating Oil 1 52 Power Cord 1 3 Left Console Mast 1 4 Right Console Mast 1 ...

Page 8: ... Parts List cont Hardware List Part No Description Qty 68 Allen Bolt M8 x 20mm 4 84 Washer 8mm 14 66 Allen Bolt M8 x 80mm 2 87 Spring Washer 8mm 14 71 Dome Head Philips Screw ST4 8 2 54 Allen Bolt M8 x 90mm 4 101 Allen Bolt M8 x 15mm 4 103 Allen Key 5 1 104 Allen Key 6 1 102 Multi Wrench 1 ...

Page 9: ... 070 9 Product Overview Scope of Delivery 1 MP3 Link 2 Pulse Sensor 3 Handle Grip 4 Safety Key 5 Console Mast 6 Motor Cover 7 Side Rail 8 Running Deck 9 End Cap 10 Transport Wheel 11 Console Mast Cover Documentation Instruction manual Warranty card 1 2 3 4 8 5 9 6 10 7 11 ...

Page 10: ...u MODEL S002146 10 Console Overview Scope of Delivery A Quick Incline Select B Quick Speed Select C Start D Stop E Incline F Speed G Incilne H Speel I Mode J Program K Heart Rate L Calories M Speed N Incline O Distance P Time Q incline R Incilen S Speed T Speed ...

Page 11: ... of the Right Console Mast 4 to the top and through the opening Attach Left Console Mast 3 and Right Console Mast 4 to the Base Frame 1 using 4 x M8 x 15mm Allen Bolts 101 2 x M8 x 80mm Allen Bolts 66 4 x M8 x 90mm Allen Bolts 54 10 x 8mm Spring Washers 87 and 10 x 8mm Washers 84 84 x 6 HARDWARE REQUIRED FOR THIS STEP 87 x 6 54 x 2 66 x 2 101 x 2 ...

Page 12: ...res from the Left Console Mast 3 and three from the Right Console Mast 4 Insert the connected wires into the handles of the Left Console Mast 3 and Right Console Mast 4 to ensure they don t get pinched between the console and frame of the treadmill Attach the console to the Left Console Mast 3 and Right Console Mast 4 using 4 x M8 x 20mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x 8mm Washers...

Page 13: ...and Right Mast Cover 21 by inserting the fastener located on the end of the mast covers into the groove on the Base Frame 1 Secure the Left Mast Cover 20 and Right Mast Cover 21 in place using 2 x ST4 8 x 15mm Dome Head Philips Screws 71 to attach them to the Left Console Mast 3 and Right Console Mast 4 71 x 2 HARDWARE REQUIRED FOR THIS STEP ...

Page 14: ... training area The free area should be no less than 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared 1 7m ...

Page 15: ...se decrease exercise speed by 0 1km km Press to select training time under program workout model Press to choose the desired training target Time Distance Calorie under training target control workout model Incline Up Down Press to increase decrease running deck incline by 1 Press to select training time under program workout model Press to choose the desired training target Time Distance Calorie ...

Page 16: ...ing and the treadmill will stop automatically when the Time window displays 0 00 Distance Workout Mode Turn on the treadmill and press the Mode button twice the Dist window will flash and display 1 00 which is the pre set training distance of the treadmill Press Speed Speed or press Incline Incline buttons to select your desired training distance the range is 0 5 to 99 9km Once you have set the de...

Page 17: ...Start button and the treadmill will count down from three and begin the selected program The start speed depends on the program you have chosen All of the training programs have 10 segments and each segment s time is 1 10 of total setting time During any of the training segments you can press the Speed Speed or Incline Incline buttons to adjust training speed and deck incline For all preset values...

Page 18: ...AFTER SALES SUPPORT 1800 465 070 service actionspares com au MODEL S002146 18 Features of the Console cont ...

Page 19: ...will automatically stop at 8km h however if your heart rate is lower than the value selected during the settings then the treadmill will increase the level of incline by 1 every ten seconds until your target heart rate is achieved When your heart rate exceeds your selected value then the treadmill will decrease incline by 1 every ten seconds until the target heart rate is achieved If your heart ra...

Page 20: ...7 64 148 94 94 21 189 119 119 43 168 106 106 65 147 93 93 22 188 119 119 44 167 106 106 66 146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49 162 103 103 71 142 90 89 28 182 115 115 50 162 102 102 72 141 90 89 29 181 115 115 51 161 101 101 73 140 90 8...

Page 21: ... window will display F 3 and the Speed window will display 170 which is the pre set user s body height in cm Press the Speed Speed or Incline Incline buttons to select your correct body height the range is 100 to 200cm Press the MODE button again and the Incline window will display F 4 and the Speed window will display 70 which is the pre set user s body weight in kg Press the Speed Speed or Incli...

Page 22: ...located at the centre of the air spring bar with your right foot and slowly lower the running deck to the floor Step 2 When the treadmill is in the upright position hold the rear roller and then push or pull the treadmill to your target location NOTE Before you move the treadmill make sure the air spring bar is locked in position by the locking device to avoid the possibility of damage or injury ...

Page 23: ... source and push down the button and then turn on the switch to restart your workout If the button pops up again please contact our National Service Centre on 1800 465 070 The treadmill will only work if the Safety Key 45 is attached to the groove in the console Insert the Safety Key 45 and attach the clip onto your clothes If it is necessary to turn off the motor immediately just pull the Safety ...

Page 24: ...e slowly moving belt and begin walking After you feel comfortable slowly increase the speed to 3 4km h Stay at that speed for approximately 10 minutes to allow your joints and muscles to warm up Regardless of which training mode you choose you must start the treadmill at a slow pace Start walking as the belt starts to move and adjust your speed accordingly so that you maintain a comfortable walkin...

Page 25: ...ding flat footed can also cause muscle strain and cause you to lose your balance It is recommended to land on your mid foot feet underneath your hips all of which works together to reduce impact on joints Avoid gripping the support rails The support rails are there to support you getting on and off the treadmill or when you ve over done it and need to slow down If you find yourself holding onto th...

Page 26: ... your desired training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise muscular soreness Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of ...

Page 27: ...our foot during a workout the tension on the running belt may have to be increased To centre the running belt or adjust the tension of the running belt simply follow the instructions below Start the treadmill without anybody on the running belt press the Speed button until the speed reaches 6km h Observe whether the running belt is leaning toward the right or left side of the deck If it is towards...

Page 28: ...ck the lubrication of the treadmill regularly to ensure an optimal operation of the treadmill After every 2 months of operation lift the side of the running belt and feel the underside surface of the belt as far as possible If traces of silicon lubricant are found further lubrication is not necessary In case of a dry surface refer to the instructions below Only use 100 silicon oil to lubricate you...

Page 29: ...ll not working Circuit breaker has tripped Press the red button on the circuit breaker located on front side of the motor cover Running belt off centre and or making unusual noise The running belt setting is affected by our weight balance and the load distribution The setting may need adjusting Adjust by tightening the screws at the back of the treadmill See the section titled Regular Maintenance ...

Page 30: ...4 27 End Cap 2 28 End Cap 2 29 M8 Aircraft Nut 6 30 40 x 10 x 2mm Washer 4 31 Flinger 1 32 Switch Box 1 33 Motor Belt PJ483 190J 1 34 End Cap 2 No Description QTY 35 Cushion 6 36 Handle Grip 2 37 Rubber Cushion 1 38 End Cap 1 39 End Cap 2 40 Cushion 1 41 Shock Pad 4 42 Roller 2 43 Pulse Sensor 2 44 Motor 1 45 Safety Key 1 46 Controller 1 47 Inductor 1 48 Filter 1 49 L R Switch 1 50 Over Current Pr...

Page 31: ...m Philips Screw 2 79 M4 x 10mm Philips Screw 1 80 M10 Aircraft Nut 6 81 M8 Aircraft Nut 6 82 M3 Hex Nut 2 83 10mm Washer 10 84 8mm Washer 20 85 3mm Washer 2 86 10mm Spring Washer 4 87 8mm Spring Washer 16 88 3mm Spring Washer 2 89 4mm Washer 2 90 4mm Spring Washer 2 91 M8 x 15mm Allen Bolt 2 92 MP3 Module 1 93 Function Board 1 94 ST4 8x12mmDomeHeadPhilipsScrew 12 95 Safety Key Plug 1 96 M10 x 45mm...

Page 32: ...AFTER SALES SUPPORT 1800 465 070 service actionspares com au MODEL S002146 32 Exploded Diagram ...

Page 33: ...extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover or...

Page 34: ...or repair can be offered The sending of replacements spare parts or the cost of repair carried out will be organized and covered by the Service Centre If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly a...

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