MODEL: S002146
AFTER SALES SUPPORT
1800 465 070
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Features of the Console (cont)
Pulse Workout Mode
Turn on the treadmill and press the “PROG” button until the “Dist” window displays “HP1”. The “Time” window will
display “30:00”, which is the pre-set workout time for the pulse workout mode. Press the “Speed +” / “Speed -” or
“I” / “Incline -” buttons to select your desired training time.
Press the “MODE” button, the “Speed” window will display “30”, which is the treadmill pre-set user’s age. Press
“Speed +” / “Speed -” or “I” / “Incline -” buttons to select your correct age. Press the “MODE” key again and
the “Speed” window will display your target heart rate date according to your age (it will show the “default” value
from the table on the following page). You can press the “Speed +” / “Speed -” or “I” / “Incline -” buttons to
select your desired target heart rate.
Press the “MODE” button to enter your setting information. When starting your workout, the treadmill will run
at 1.0km/h for approximately one minute to warm up. Grasp the two handle pulse sensors with both hands and
the treadmill will adjust the speed automatically according to your heart rate, every ten seconds the treadmill
will increase by 0.5km/h until the target heart rate you entered in the settings is achieved. The treadmill will
automatically stop at 8km/h, however if your heart rate is lower than the value selected during the settings then
the treadmill will increase the level of incline by 1% every ten seconds until your target heart rate is achieved.
When your heart rate exceeds your selected value then the treadmill will decrease incline by 1% every ten seconds
until the target heart rate is achieved. If your heart rate is still above your selected value then the treadmill will
decrease the speed by 0.5km/h until your heart rate is lower than your selected value. The treadmill has three
pulse control workout modes, press “PROG” button to select “HP1”, “HP2 “ and “HP3”. “HP1” Pulse Workout Mode
has a maximum speed of 8km/h, “HP2” and “HP3” have a maximum speed of 9km/h and 10km/h respectively.
NOTE: We recommend that you read the target heart rate zone table on the following page carefully before you
start using the Pulse Workout Mode.
NOTE: To get a pre-exercise pulse rate, simply hold both hand pulse sensors on either side of the handlebar
supports for 5 seconds. The Pulse Range is between 50 and 200 beats per minute.
NOTE: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due
to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the best
accurate readings, keep the hands placed flat and firm on the pulse pads for 10 to 20 seconds, as this will allow the
pulse reading to average and then settle.
