MODEL: S002146
AFTER SALES SUPPORT
1800 465 070
17
Features of the Console (cont)
Program Workout Mode
In this mode, you have a choice of 10 pre-set programs. Press the “PROG ” button and the “Program” window
will display “P01” and the “Time” window will display “30:00”, which is the preset time of the treadmill for each
program. Press the “Speed +” / “Speed -” or “I”/ “Incline -” buttons to select your desired workout time, the
range is 5:00 to 99:00 min. Press the “Start” button and the treadmill will count down from three and begin the
selected program. The start speed depends on the program you have chosen.
All of the training programs have 10 segments and each segment’s time is 1/10 of total setting time. During any
of the training segments you can press the “Speed +” / “Speed -” or “I”/ “Incline -” buttons to adjust training
speed and deck incline.
For all preset values, please refer to following table and diagrams.
Start Incline and Speed for Each Program
Program
Start Incline
Start Speed
P01
P02
1%
1%
1.5 km/h
3.0 km/h
P03
2%
4.5 km/h
P04
2%
3.0 km/h
P05
3%
3.0 km/h
P06
P07
3%
4%
7.5 km/h
3.0 km/h
P08
P09
4%
5%
1.5 km/h
3.0 km/h
P10
4%
1.5 km/h
