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MODEL: S002146
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Features of the Console (cont)
Free Run Mode
Turn on the treadmill and press “Start” button on the console. Press “Speed +” or “Speed -” on the console or the
handle to adjust the speed to the desired setting. Pressing “Speed +” or “Speed -” buttons will increase/decrease
the speed by 0.1km/h increments.
Press “I” or “Incline -” button on the console of the handle to adjust the running deck incline to the desired
setting. Pressing “I” or “Incline -” buttons will increase/decrease the level of incline by 1% increments.
You can also press the “Quick Speed Select” and the “Quick Incline Select” button to select desired running speed
and incline.
Time Workout Mode
Turn on the treadmill and press the “Mode” button once, the “Time” window will flash and display “15:00”, which
is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline -” buttons to
select your desired training time, the range is 5:00 to 99:00 minutes.
Once you have set the desired workout time, press the “Start” button to begin your workout, the time display will
reduce gradually during your training and the treadmill will stop automatically when the “Time” window displays
“0:00”.
Distance Workout Mode
Turn on the treadmill and press the “Mode” button twice, the “Dist” window will flash and display “1.00”, which is
the pre-set training distance of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline -” buttons to
select your desired training distance, the range is 0.5 to 99.9km.
Once you have set the desired workout distance, press the “Start” button to begin your workout, the distance data
will reduce gradually during your training and the treadmill will stop automatically when the “Dis” window displays
“0.0”.
Calorie Workout Mode
Turn on the treadmill and press the “Mode” button three times, the “Cal” window will flash and display “50.0”, which
is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline -”buttons to
select target burning calories, the range is 10.0 to 999 cal.
Once you have set the desired workout calorie burning, press the “Start” button to begin your workout, the calories
data will reduce gradually during your training and the treadmill will stop automatically when the “Cal” window
displays “0.0”.
NOTE: In any of the above workout modes, press the “Speed +” /“Speed -” or “I” / “Incline -” buttons or
press the “Quick Speed Select” / “Quick Incline Select” buttons to choose your desired running speed/level of
incline.
