51
P12
PROGRAM FUNCTION P6 TO P9 (INCLINE PROFILE)
Press the mode button to select one of the preset programs from P6 to P9, press
ENTER to confirm.
TIME window flashes, press SPEED to set up the desired time to exercise. Press
ENTER to confirm the value.
DISTANCE window flashes, press SPEED button to set up the desired distance to
exercise. Press ENTER to confirm the value.
d. CALORIES window flashes, press SPEED button to set up the calories you want
to consume. Press ENTER to confirm the value.
e. The PULSE & INCLINE window flashes, press SPEED button to choose the whole
incline level of this program.
When you press the SPEED button, the chart of incline profile will increase one level.
Once the column reach the top of the window, the profile will not change anymore
even when you press the SPEED button.
When you press the SPEED button, the chart of incline profile will decrease one
level. Once the column reaches the lowest level of the window, the profile will not
change anymore even when you press the SPEED button.
The minimum incline level of this incline profile will display on the PULSE & INCLINE
window and the maximum incline level of this incline profile will display on the
CALORIE window. You can find the suitable incline program for you.
f. Press ENTER to confirm your desired incline profile. And then the PULSE window
flashes and the PROGRAM PROFILE window show "ENTER TARGET HEART
RATE". Press SPEED button to set the desired target heart rate that you do not want
to exceed during your exercise.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
Press START / STOP button to begin exercise.
During the exercise, you can adjust current speed by pressing the SPEED or QUICK
SPEED button.
During the exercise, you can adjust current incline by pressing the INCLINE or
QUICK INCLINE button.
In this mode, you don't need to set up each value, press ENTER to skip the value
you want to ignore, and press START at any time to start exercise.
Note :
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the function of incline, the treadmill will follow default incline profile.
Without setting the function of TARGET HEART RATE, the monitor will not give you
the feed back as a reminder. Monitor displays your current heart rate only.
Once you finish the program, the treadmill will beep and then stop. You can press
START to begin next program.
