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MODE:
Press this button to choose the function from Manual, P1~P9, U1, U2, 60% MAX
H.R.C, and 85% MAX H.R.C.
e.SPEED :
In the setting mode, press this button to increase the value of time, distance, calorie,
target heart rate.
During the exercise, press this button to increase the value once every 0.5 KPH or
0.1MPH. To speed up the increment, hold this button for more than 2 seconds.
In U1 and U2 modes, press this button to set up
the profile segments of speed program.
SPEED :
In the setting mode, press this button to decrease
The value of time, distance, calorie, target heart rate.
During the exercise, press this button to decrease the value once every 0.5 KPH or
0.1MPH. To speed up the decrement, hold this button for more than 2 seconds.
In U1 and U2 modes, press this button to set up the profile segments of speed
program.
P4
FUNCTION BUTTONS
f.INCLINE :
Press this button to adjust the level of elevation.
COOL DOWN:
During any exercise except "WARM UP", press this button to enter the COOL DOWN
function. After press this button, the cool down function begins to work. This is a 5
minutes program, so the time will count down from 5:00 to 0:00. We strongly
recommend using the cool down function before you wish to stop exercise. The main
aim of cool down program is to promote recovery and return the body to a pre-
workout level. If the cool down process was performed properly, it will help your body
to stay in repair process. When the exercise stops, blood was pushed back to the
heart and carries wastes like lactic acid at the same time. And these wastes stay in
the muscle which cause swelling and pain. The cool down process helps keeping the
blood circulate and bringing the oxygen and nutrients needed by the muscles,
tendons and ligaments for repair.
QUICK INCLINE:
There are 6 quick incline buttons on the panel. During the exercise, press the quick
incline button any
time to change the incline immediately to what you desire.
QUICK SPEED:
There are 6 quick speed buttons on the panel. During the exercise, press the quick
speed button any time to change the speed immediately to what you desire.
Note: The QUICK SPEED buttons and QUICK INCLINE buttons cannot be used in
the warm Up and cool down programs.
