Zipro Force BW, Руководство пользователя

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31
EN
2. EXERCISE PHASE
This is the exercise proper. Maintain your own
pace to reach the heart rate appropriate for
your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and
relax the muscles. It is identical to the warm-up
phase. Remember not to strain your muscles.
COMPUTER MANUAL
Remove the safety film from the display before
use.
COMPUTER (MODEL)
EBIC03PRO-BW
TURNING ON
The computer turns on after power is connected. It
will display all elements on the screen within two
seconds.
AUTO ON/OFF
The computer is switched on when the flywheel
moves or any button is pressed. The computer is
switched off after four minutes of inactivity.
BUTTONS
• UP
– it is used to select and increase values.
• DOWN – it is used to select and decrease
values.
• MODE – it is used to confirm choices.
• RESET – it is used to return to the main menu
when setting a training or during
a programme. To reset, press it for 2 seconds.
• START/STOP – it is used to start or end training.
• RECOVERY – it is used to check your fitness and physical condition based on the heart rate drop after you
stop exercising.
• BODY FAT – it measures the fat tissue content in the body.
FUNCTIONS (SPECIFICATION)
TIME
Total exercise duration, from the start to the end.
Set target time.
00:00-99:59 min
SPEED Displays the current speed. 0,0-99,9 km/h
DISTANCE
Total distance from the start to the end of the exercise.
The travelled distance.
0,00-99,90 km
CALORIES
Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training
sessions. Do not use for medical purposes).
0,0-9999 kcal
RPM Displays cadence (revolutions per minute).
Visualisation – the column on the left-hand side of the screen.
0–999 RPM