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20
COOKING CHARTS
All the recipes in this book are calculated on the basis
of 4 servings - unless otherwise stated.
ADAPTING RECIPES FOR THE MICROWAVE
OVEN
If you would like to adapt your favourite recipes for
the microwave, you should take note of the following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods, which
are to be braised, should be reduced to about two
thirds of the quantity in the original recipe. If
necessary, add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
Fish, Poultry
Quantity
Power
Time
Method
Standing time
& Vegetables
-g-
-Setting-
-Min-
-Min-
TABLE: COOKING MEAT, FISH , POULTRY & VEGETABLES
Roasts
500
800 W
8-10*
season to taste, place in a shallow flan dish
10
(pork,
400 W
10-12
turn over after *
veal, lamb)
1000
800 W 19-21*
10
400 W
11-14
1500
800 W 33-36*
10
400 W
13-17
Roast beef (medium)
1000
800 W
9-11*
season to taste, place in a flan dish,
10
400 W
5-7
turn over after *
Fish fillet
200
800 W
3-4
season to taste, place in a flan dish, cover
3
Chicken
1200
800 W
21-24
season to taste, place in a shallow flan dish,
3
turn half way through cooking
Chicken legs
200
800 W
3-4
season to taste, place in a flan dish, cover
3
Broccoli
500
800 W
9-11
add 4-5 tbsps water, cover, stir halfway through cooking
-
Peas
500
800 W
9-11
cover, add 4-5 tbsps water, stir halfway through cooking
-
Carrots
500
800 W
10-12
cut into rings, add 4-5 tbsps water, cover,
-
300
800 W
7-9
stir halfway through cooking
Boiled Potatoes
500
800 W
9-11
cut into large pieces of a similar size, add a little salt,
-
add 150 ml water, cover, stir occasionally during cooking
RECIPES
MUSHROOM SOUP
Utensil:
Bowl with lid (2 l Capacity)
Ingredients
200 g
mushrooms, sliced
50 g
onion, finely chopped
300 ml
meat stock
300 ml
cream
25 g
flour
25 g
butter or margarine
salt, pepper
1
egg
150 g
cream
1. Place the vegetables and the stock in the bowl, cover
and cook.
8-9 min.
800 W
2. Blend all the ingredients in a mixer.
3. Mix the flour and butter to a paste and blend into the
soup. Season with salt and pepper, cover and cook.
Stir after cooking.
4-6 min.
800 W
4. Mix the egg yolk with the cream, gradually stir into the
soup. Heat for a short time, but do not let it boil!
1-2 min.
800 W
After cooking, stand for approx. 5 min.