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19
COOKING CHARTS
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Food / Drink
Quantity Power
Time
Method
-g/ml- -Setting-
-Min-
TABLE: HEATING FOOD & DRINK
* from chilled
Coffee,
1 cup
150
800 W approx.1
do not cover
Milk,
1 cup
150
800 W approx.1
do not cover
Water,
1 cup
150
800 W
1
1
/
2
-2
do not cover
6 cups
900
800 W
10-12
do not cover
1 bowl
1000
800 W 11
1
/
2
-13
do not cover
One plate meal
400
800 W
3-6
sprinkle some water onto the sauce, cover
(vegetables, meat and trimmings)
stir half way through the heating
Stew / Soup
200
800 W 1
1
/
2
-2
1
/
2
cover, stir after heating
Vegetables
200
800 W
2-2
1
/
2
if necessary add some water, cover
500
800 W
4-5
stir half way through the heating
Meat,
1 slice*
200
800 W
3-4
thinly spread sauce over the top, cover
Fish fillet*
200
800 W
2-3
cover
Cake,
1 piece
100
400 W
1
/
2
place in a flan dish
Baby food, 1 glass
190
400 W approx.1
transfer into a suitable microwave container, after
heating stir well and test the temperature
Melting butter or margarine*
50
800 W
1
/
2
cover
Melting chocolate
100
400 W
2-3
stir occasionally
TABLE: THAWING
Food
Quantity
Power Thawing time
Method
Standing time
-g-
-Setting-
-Min-
-Min-
Roast meat (e.g. pork, beef,
1500
80 W
58-64
place in a flan dish, turn halfway
30-90
lamb, veal)
1000
80 W
42-48
through defrosting
30-90
500
80 W
19-23
30-90
Goulash
500
240 W
8-12
stir halfway through defrosting
10-15
Sausages, 8 pieces
600
240 W
6-9
place next to each other,
5-10
4 pieces
300
240 W
4-5
turn half way through defrosting
5-10
Chicken legs
200
240 W
4-5
turn half way through defrosting
10-15
Fish fillet
400
240 W
7-10
turn half way through defrosting
5-10
Bread rolls, 2 pieces
80
240 W approx.1
only partially defrost
-
Cake, 1 slice
150
80 W
2-5
place in a flan dish
5
Fruit e.g. cherries,
250
240 W
4-5
spread them out evenly
5
strawberries, raspberries, plums
turn half way through defrosting time
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the
foodstuffs.
Food
Quantity
Power Cooking time Added water
Method
Standing time
-g-
-Setting-
-Min-
-
tbsps
/ml-
-Min-
TABLE: THAWING & COOKING
Fish fillet
300
800 W 10-12
-
cover
1-2
One plate meal
400
800 W
9-11
-
cover, stir after 6 minutes
2
Broccoli
300
800 W
7-9
3-5
tbsps
cover, stir half way through cooking
2
Peas
300
800 W
7-9
3-5
tbsps
cover, stir half way through cooking
2
Mixed vegetables 500
800 W 11-13
3-5
tbsps
cover, stir half way through cooking
2