40
YOWZA NAPLES PLUS
COMPUTER OPERATION
PROGRAM 5
– INTERVAL EFFORT
This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
Difficult
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
d1
Resistance
1
9
9
1
1
9
9
1
1
9
9
1
1
9
9
1
d2
Resistance
2
10
10
2
2
10
10
2
2
10
10
2
2
10
10
2
d3
Resistance
3
11
11
3
3
11
11
3
3
11
11
3
3
11
11
3
d4
Resistance
4
12
12
4
4
12
12
4
4
12
12
4
4
12
12
4
d5
Resistance
5
13
13
5
5
13
13
5
5
13
13
5
5
13
13
5
d6
Resistance
6
14
14
6
6
14
14
6
6
14
14
6
6
14
14
6
d7
Resistance
7
15
15
7
7
15
15
7
7
15
15
7
7
15
15
7
d8
Resistance
8
16
16
8
8
16
16
8
8
16
16
8
8
16
16
8
When you select this program, you are prompted to
enter height, weight, gender, difficulty setting (level 1-8), and program time.
Use
+/-
keys
to adjust value and press ENTER to continue. Finally, press START to begin.
During the program,
the upper body% and resistance le
vel will not change unless you manually do so. Any setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press
RESISTANCE
+/- keys
to adjust the resistance and press
UPPER
BODY%
+/- keys
to adjust the
upper body%
.
