42
YOWZA NAPLES PLUS
COMPUTER OPERATION
PROGRAM 7
– ENDURANCE
This program’s goal is to vary your resistance and upper body%, taking you from peak to recovery. This program can be run at 8
different difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time.
Use
+/-
keys
to adjust value and press ENTER to continue. Finally, press START to begin.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Resistance
d1
1
1
3
3
4
4
5
5
6
6
7
7
9
9
1
1
Resistance
d2
2
2
4
4
5
5
6
6
7
7
8
8
10
10
2
2
Resistance
d3
3
3
5
5
6
6
7
7
8
8
9
9
11
11
3
3
Resistance
d4
4
4
6
6
7
7
8
8
9
9
10
10
12
12
4
4
Resistance
d5
5
5
7
7
8
8
9
9
10
10
11
11
13
13
5
5
Resistance
d6
6
6
8
8
9
9
10
10
11
11
12
12
14
14
6
6
Resistance
d7
7
7
9
9
10
10
11
11
12
12
13
13
15
15
7
7
Resistance
d8
8
8
10
10
11
11
12
12
13
13
14
14
16
16
8
8
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Upper body%
d1
45
55
55
45
45
55
55
45
45
55
55
45
45
55
55
45
Upper body%
d2
45
60
60
45
45
60
60
45
45
60
60
45
45
60
60
45
Upper body%
d3
45
65
65
45
45
65
65
45
45
65
65
45
45
65
65
45
Upper body%
d4
40
60
60
40
40
60
60
40
40
60
60
40
40
60
60
40
Upper body%
d5
35
65
65
35
35
65
65
35
35
65
65
35
35
65
65
35
Upper body%
d6
35
70
70
35
35
70
70
35
35
70
70
35
35
70
70
35
Upper body%
d7
30
75
75
30
30
75
75
30
35
75
75
30
30
75
75
30
Upper body%
d8
30
80
80
30
30
80
80
30
30
80
80
30
30
80
80
30
Time counts down to 0, Calories and Distance will count up. Press
RESISTANCE
+/- keys
to adjust the resistance and press
UPPER
BODY%
+/- keys
to adjust the
upper body%
.
