Yowza naples plus cardio core evo, Руководство пользователя

Страница: 40 / 44

39
http://www.yowzafitness.com/
COMPUTER OPERATION
PROGRAM 4
– FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use
+/-
keys
to adjust value and press ENTER to continue. Finally, press START to begin.
During the program,
the upper body% and resistance le vel will not change unless you manually do so. Any setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE
+/- keys
to adjust the resistance and press UPPER
BODY%
+/- keys
to adjust the upper body% .
This progra
m’s goal is to vary your upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Resistance d1 1 2 3 4 4 4
4 4 4 4 4 4 4 3
2 1
Resistance d2 1 2 4 6 6 6 6 6 6 6 6 6 6 4 2 1
Resistance d3 1 3 5 8 8 8 8 8 8 8 8 8 8 5 3 1
Resistance
d4 1 3 6 9
9 9 9 9 9 9 9 9 9
6 3 1
Resistance d5 1 4 7 10 10 10 10 10 10 10 10 10 10 7 4 1
Resistance d6 1 4 8 12 12 12 12 12 12 12 12 12 12 8 4 1
Resistance d7 1 5 9 14 14 14 14 14 14 14 14 14 14 9 5 1
Resistance d8 1 5 10 16 16 16 16 16 16 16 16 16 16 10 5 1
TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Upper body% d1 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d2 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d3 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d4 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d5 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d6 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d7 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50
Upper body% d8 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50