LifeGear 27960 Скачать руководство пользователя страница 1 | Manualshive

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SPINNER BIKE

OWNER’S MANUAL

ITEM NO.: 27960

The specifications of this product may vary from this photo and are subject to change without notice.

2009, Dec.

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Содержание 27960

Страница 1: ...SPINNER BIKE OWNER S MANUAL ITEM NO 27960 The specifications of this product may vary from this photo and are subject to change without notice 2009 Dec ...

Страница 2: ...s been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free fro...

Страница 3: ... comfortable and suitable clothing when using the spinner bike Do not use the spinner bike barefoot in only socks or in sandals always wear athletic shoes Never wear loose clothing that might catch any part of the equipment z If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing z Always hold on to the ha...

Страница 4: ... Bolt M5x20 1 015 Front Stabilizer End Cap 50x50x1 5 2 047 Spring Washer Ø5 1 016 Bolt M8x40 2 048 Nylon Nut M5 1 017 Transportation Wheel 2 049 Brake Plate 1 018 Nylon Nut M8 2 050 Brake Bracket 1 019 L Shape Knob 3 051 Bolt M5x10 3 020 Bushing 2 052 Washer Ø5 3 021 Washer Ø10xØ40x4 1 053 Rubber Pad 1 022a Handlebar Cover a 1 054 Brake Spring Plate 1 022b Handlebar Cover b 1 055 Adjust Holder M30...

Страница 5: ...Cover 1 073 Belt Pulley Axle 1 068 C Ring Ø25 2 074 Nylon Nut M6 4 069 Bearing 6005RZ 2 075 Square End Cap 13x26x1 5 2 070a Inner Cover 1 076 Bolt M6x10 2 070b Outer Cover 1 077 Belt 530K5 1 071 Bolt M6x18 4 Allen Wrench S 6 1 PC Multi Hex Tool with Phillips Screwdriver S 10 13 14 15 17 1 PC 19 L Shape Knob 3 PCS 21 Washer Ø10xØ40x4 1 PC ...

Страница 6: ...5 OVERVIEW DRAWING 29R 28 27 26 25 20 20 19 19 18 16 17 15 14 13 12 12 11 11 10R 10L 9 6 3 2 1 7 24 23 22a 22b 30 31 21 8 5 4 19 ...

Страница 7: ...DRAWING 32 38 41 42 43 40 65 66 29L 67 68 69 1 64 71 72 73 74 39 68 70b 29R 66 65 76 77 32 33 34 35 36 44 39 37 36 33 34 35 45 49 50 51 48 47 54 46 51 52 53 55 56 62 28 63 9 56 55 12 61 60 59 58 57 64 70a 27 28 75 ...

Страница 8: ...o M10x65 Bolts 11 and Ø10xØ20x2 Washers 12 that were removed Turn the Adjustable Leveler 14 on the underside of the Front and Rear Stabilizers 3 2 as needed to level the bike 2 Install the Left and Right Pedals Connect the Left Pedal 10L to the Left Crank 29L Thread it into the crank assembly in the counterclockwise direction by the tool provided Connect the Right Pedal 10R to the Right Crank 29R ...

Страница 9: ... height of seat post do not set the seat post height any higher than the STOP line 4 Install the Handlebar Handlebar Post Handlebar Covers a b and Water Bottle Holder Remove four M8x16 Bolts 23 and Ø8 Spring Washers 24 from the Handlebar Post 6 Attach the Handlebar 7 onto the Handlebar Post 6 with four M8x16 Bolts 23 and Ø8 Spring Washers 24 that were removed Remove four ST4x8 Screws 30 from the H...

Страница 10: ... comes to a complete stop LEVELING THE SPINNER BIKE Turn the ADJUSTABLE LEVELER on the front and rear stabilizers as needed to level the bike MOVING THE SPINNER BIKE Start by carefully pushing down on the handlebars until the rear end of the bike lifts in the air Carefully push the bike to the desired location ADJUSTABLE LEVELER ...

Страница 11: ...L Shape Knob touches the other L Shape Knob when turning the L Shape Knob in a clockwise direction to adjust the height of the Seat Post Pull the L Shape Knob and turn the L Shape Knob 1 4 turn in a counterclockwise direction release the L Shape Knob and then turn the L Shape Knob in a clockwise direction Repeat above steps to tighten the Seat Post to the appropriate position NOTE When adjusting t...

Страница 12: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 13: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 14: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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