Xterra FS380 ELLIPTICAL Скачать руководство пользователя страница 18

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FS380 Elliptical

5. Choosing

Fat Burn

Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing

Cardio

Mode:

(a). Choosing

Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confir

m and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing

Strength

Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing

Fat Burn

Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing

Cardio

Mode:

(a). Choosing

Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confir

m and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing

Strength

Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing

Fat Burn

Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing

Cardio

Mode:

(a). Choosing

Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confir

m and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing

Strength

Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting,

Profiles

goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the

Profile,

the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing Fat Burn Mode:

(a). To choose

Fat Burn

and press “SET” button to enter. Press “START” to directly begin the

workout without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 21). When finished, press “SET” button to

confirm and then press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the

workout goes on.

6. Choosing Cardio Mode:

(a). Choose

Cardio

and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 22). When finish, press “SET” button to

confirm and then press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the

workout goes on.

7. Choosing Strength Mode:

(a). Choose

Strength

and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 23). When finish, press “SET” button to

confirm and then press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the

workout goes on.

Содержание FS380 ELLIPTICAL

Страница 1: ...FS380 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL FITNESS ...

Страница 2: ......

Страница 3: ...ARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions FS380 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty WARNING THIS PRODUCT MAY CONTAIN A CHEMICAL KNOW TO THE STATE OF CALIFORNIA TO CANCER BIRTH DEFECTS OR OTHER REPRODUCTIVE HARM ...

Страница 4: ...e your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in ...

Страница 5: ...G To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or...

Страница 6: ...ing and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could d...

Страница 7: ... Washer 2 pcs 112 5 16 23 1 5T Curved Washer 2 pcs 113 3 8 23 2 0T Curved Washer 6 pcs 83 M5 10mm Phillips Head Screw 4 pcs 103 5 16 23 1 5T Flat Washer 4 pcs 76 5 16 3 4 Hex Head Bolt 6 pcs 78 3 8 3 3 4 Hex Head Bolt 2 pcs 80 3 8 x2 Button Head Socket Bolt 6 pcs 96 3 8 7T Nyloc Nut 2 pcs 105 3 8 19 1 5T Flat Washer 2 pcs ...

Страница 8: ...5 16 3 4 Hex Head Bolt 2 pcs 115 5 16 1 1 4 mm Hex Head Bolt 2 pcs 104 Ø8 5 x 26 x 2 0 Wave Washer 4 pcs 112 Ø8 23 1 5T Curved Washer 6 pcs 76 5 16 3 4 Hex Head Bolt 6 pcs 86 3 5 12mm Sheet Metal Screw 6 pcs 84 M5 15mm Phillips Head Screw 4 pcs 77 5 16 15mm Button Head Socket Bolt 2 pcs 93 5 16 7T Nyloc Nut 2 pcs 116 5 16 x 20 x 1 5T Wave Washer 2 pcs ...

Страница 9: ...Elliptical Assembly Tools 122 Combination M6 Allen Wrench Phillips Head Screw Driver 1 pcs 120 Phillips Head Screw Driver 1 pcs 118 12 14m m_Wrench 1 pcs 119 13 14m m_Wrench 1 pcs FS380 Assembly Pack Checklist ...

Страница 10: ...FS380 Elliptical 7 FS380 Assembly Instructions Console Mast Front Stabilizer 1 1 Assembly Instructions Rear Rail Console Mast Console ...

Страница 11: ...electrical wire running through the Console Mast Tube 9 Be careful not to damage or pinch this Computer Cable 33 during this procedure 4 Connect the Front Stabilizer Bar 2 with the main frame at front joining plate by using 12 14 mm Wrench 118 to tighten 2 of Hex Head Bolt 78 2 of Split Washers 114 and 2 of Curved Washer 113 5 Place Console Assembly 32 on Console Mast the Computer Cable 33 and Han...

Страница 12: ...sh eye fixed tablets of Lower Handle Bar L Same way to screw up Connecting Arm R 8 into Lower Handle Bar R 11 1 Place 2 Wave Washers 124 into the center axle of Console Mast Then place Lower Handle Bar L 10 into left center axle of Console Mast Screw a Hex Head Bolt 76 and Flat Washer 104 with the Wrench 118 Repeat on the Lower Handle Bar R 11 into right center axle of Console Mast 2 Insert the sh...

Страница 13: ...12 by using the Wrench 118 Upper Swing Arms 3Upper Swing Arms Install the Left and Right Swing Arms 14 15 into the Lower Left and Right Lower Handle Bars 10 11 with 6pcs of 5 16 UNC18 3 4 _Hex Head Bolts 76 and 6pcs of Ø8 23 1 5T_Curved Washer 112 by using the 12 14m m_Wrench 118 76 5 16 x 15mm Hex Head Bolt 6 pcs 122 Ø8 x 23 x 1 5T Curved Washer 6 pcs Hardware Step 3 ...

Страница 14: ...corner by plastic hammer Plastic Covers 4Plastic Covers 1 Install the 2pcs of Slide Wheel Covers 68 and the 2pcs of M5 15mm_Phillips Head Screws 84 by using the Phillips Head Screw Driver 120 2 Attach front 69 and rear 70 handle bar covers together on left swing arm shaft and use three 3 5 12m m_Sheet Metal Screws 86 to secure with Phillips Head Screw Driver 120 Install them the way for the right ...

Страница 15: ...perational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually Convenient cargo compartment for phone or MP3 player Easy Touch Control Keys Integrated Speakers for MP3 Player Audio Input Jack for customized listening LCD with wor...

Страница 16: ...nformation press UP DOWN buttons followed by SET button to confirm Setting process USER Sex Age Height Weight as shown in figs 2 6 It enters ready mode after setting Fig 1 Fig 2 Fig 3 Fig 4 Fig 5 Fig 6 2 Under ready mode press START button or QUICK START to begin the workout Directly enter manual mode or press UP DOWN button to choose Manual Hill Fat Burn Cardio Strength Interval Watts Constant H ...

Страница 17: ...OWN Fig 19 When finish press press START to begin the workout 鍵 or SET to go to TIME window for setting f During the workout press UP DOWN button to change the load Fig 16 Fig 17 Fig 18 Fig 19 4 Choosing Hill Mode a Choosing Hill and press SET button to enter Press START to directly begin the workout without setting parameters or press SET button for next step to set TIME b To set time press UP DO...

Страница 18: ... there is only 8x8 format for the Profile the profile rolls from left to right after start as the workout goes on Fig 23 5 Choosing Fat Burn Mode a Choosing Fat Burn and press SET button to enter Press START to directly begin the workout without setting parameters or press SET button for next step to set TIME b To set time press UP DOWN buttons Fig 21 When finish press SET button to confirm and th...

Страница 19: ...DOWN buttons Fig 26 When finish press SET button to confirm and then press START to begin the workout d The LOAD value varies according to the preset WATT values for the workout after start or controlled by pressing UP or DOWN buttons to change the WATT value e During the workout watt window displays to indicate the runner speed is within the standard range Fig 27 f During the workout watt window ...

Страница 20: ...s to choose 50 60 70 80 90 or TARGET mode Fig 32 37 The PULSE window will show the corresponding target H R value When finish press SET button to go to next step for TIME setting Fig 38 c If TARGET mode is selected go to next step for setting H R value default value is 100 as shown in fig 39 c H R C mode is for workout mode with H R input If there is no H R input LCD will show message INPUT HEART ...

Страница 21: ...est result as shown in fig 45 During the test if STOP is pressed and quit LCD will display FAILURE as shown in fig 46 Fig 44 Fig 45 Fig 46 11 Choosing User Define Mode a Choosing H R C and press SET button to enter and immediately go to next step for program profile setting b There are 20 segments for profile setting Press UP DOWN buttons to set LOAD then press SET button toconfirm and go on for n...

Страница 22: ...burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute...

Страница 23: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Страница 24: ... and is am plified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After clean ing apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If...

Страница 25: ...22 FS380 Elliptical User Notes ...

Страница 26: ...oper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchas...

Страница 27: ...24 FS380 Elliptical ...

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Xterra FS380 ELLIPTICAL, Руководство пользователя

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