Xterra FS380 ELLIPTICAL, Руководство пользователя

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14
FS380 Elliptical
3. Choosing
Manual
Mode:
(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.
(b). To set time, press UP/DOWN buttons (Fig. 16). When finish, press “SET” button to go to next step.
(c). To set distance, press UP/DOWN buttons (Fig. 17). When finish, press “SET” button to go to next step.
(d). To set calorie, press UP/DOWN (Fig. 18). Whe n finish, press “SET” button to go to next step.
(e). To set Heart Rate, press UP/DOWN (Fig. 19)
，
When finish, press , press “START” to begin the workout
鍵
or “SET” to go to TIME window for setting.
(f ). During the workout, press “UP/DOWN” button to c hange the load.
Fig. 16 Fig. 17 Fig, 18
Fig. 19
4. Choosing
Hill
Mode:
(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b). To set time, press UP/DOWN buttons (Fig. 20). When finish, press “SET” button to confirm and then
press “START” to begin the workout.
(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d). During the workout, pressing UP/DOWN button changes the resistance load.
(e). Since there is only 8x8 format for the
Profile, the profile rolls from left to right after start as the workout
goes on.
Fig. 20
3. Choosing
Manual
Mode:
(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.
(b). To set time, press UP/DOWN buttons (Fig. 16). When finish, press “SET” button to go to next step.
(c). To set distance, press UP/DOWN buttons (Fig. 17). When finish, press “SET” button to go to next step.
(d). To set calorie, press UP/DOWN (Fig. 18). Whe n finish, press “SET” button to go to next step.
(e). To set Heart Rate, press UP/DOWN (Fig. 19)
，
When finish, press , press “START” to begin the workout
鍵
or “SET” to go to TIME window for setting.
(f ). During the workout, press “UP/DOWN” button to c hange the load.
Fig. 16 Fig. 17 Fig, 18
Fig. 19
4. Choosing
Hill
Mode:
(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b). To set time, press UP/DOWN buttons (Fig. 20). When finish, press “SET” button to confirm and then
press “START” to begin the workout.
(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d). During the workout, pressing UP/DOWN button changes the resistance load.
(e). Since there is only 8x8 format for the
Profile,
the profile rolls from left to right after start as the workout
goes on.
Fig. 20
3. Choosing Manual Mode:
(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button to start setting parameters. First parameter is
TIME.
(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 16). When finish, press “SET” button to go to
next step.
(c). To set distance, press UP(▲)/DOWN(▼) buttons (Fig. 17). When finish, press “SET” button to
go to next step.
(d). To set calorie, press UP(▲)/DOWN(▼) (Fig. 18). When finish, press “SET” button to go to next
step.
(e). To set Heart Rate, press UP(▲)/DOWN(▼) (Fig. 19)，When finish, press , press “START” to
begin the workout or “SET” to go to TIME window for setting.
(f). During the workout, press “UP(▲)/DOWN(▼)” buttons to change the load.
4. Choosing Hill Mode:
(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for next step to set TIME.
(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 20). When finish, press “SET” button to
confirm and then press “START” to begin the workout.
(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.
(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the
workout goes on.