![background image](http://html.mh-extra.com/html/xterra/16004009000/16004009000_owners-manual_890302021.webp)
Customer Service 1-888-707-1880
20
Dyaco Canada Inc. 2020
Email: [email protected]
PRESET PROGRAMS
The treadmill has different programs that have been designed for a variety of workouts. These
programs have factory preset workout level profiles for achieving different goals.
(5) Fixed
program
data
:
me
Zone
Options
Set
time
/20
=
Each
segment
of
the
running
time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
3
4
5
5
6
5
5
4
5
5
6
5
5
4
5
5
6
5
5
3
INCLINE
2
2
3
2
3
2
3
2
3
3
2
2
3
3
2
2
3
3
2
2
P02
SPEED
3
5
6
7
7
6
6
7
7
6
6
7
7
6
6
7
7
6
5
3
INCLINE
3
4
5
5
4
4
3
3
4
4
5
5
4
4
3
3
4
4
2
2
P03
SPEED
5
10
6
11
7
12
8
12
9
6
10
7
11
8
12
7
11
9
6
3
INCLINE
3
4
5
6
5
4
5
6
5
4
5
6
5
4
5
6
5
4
3
2
P04
SPEED
5
7
8
9
9
9
8
8
9
9
9
8
8
9
9
9
8
8
6
5
INCLINE
2
2
3
3
4
4
3
3
4
4
3
3
4
4
3
3
4
4
3
2
P05
SPEED
5
8
10
11
11
10
10
9
9
10
10
11
11
10
10
11
11
8
6
5
INCLINE
3
3
4
4
5
5
4
4
5
5
4
4
5
5
4
4
5
5
3
2
P06
SPEED
4
6
7
8
9
10
10
9
9
10
10
10
9
9
10
10
10
8
6
3
INCLINE
0
0
1
1
1
2
2
2
1
1
1
0
0
1
1
2
2
1
1
0
P07
SPEED
4
7
8
8
9
9
10
8
8
9
9
10
9
8
9
9
8
8
5
3
INCLINE
2
5
1
4
2
6
4
6
3
0
1
5
2
6
3
0
2
5
3
1
P08
SPEED
4
6
8
9
9
8
8
9
9
9
8
8
8
9
9
9
8
7
5
3
INCLINE
6
8
12
6
11
8
10
6
8
10
12
10
8
12
7
10
10
8
6
2
P09
SPEED
5
7
10
11
12
11
11
10
9
10
11
11
12
11
11
10
10
9
8
4
INCLINE
2
3
4
5
6
6
5
5
4
4
5
5
6
6
5
5
4
4
3
2
P10
SPEED
6
8
10
11
12
12
11
9
10
11
12
11
10
11
12
10
12
8
8
4
INCLINE
4
5
6
7
6
5
6
7
6
5
6
7
6
5
6
7
6
7
5
2
P11
SPEED
6
9
11
12
12
12
11
11
10
11
12
12
11
12
12
11
11
10
9
5
INCLINE
2
4
6
8
7
6
7
8
7
6
7
8
7
6
7
8
7
6
3
2
P12
SPEED
3
6
8
8
8
9
9
8
8
8
9
9
8
8
8
9
9
7
5
3
INCLINE
2
2
3
3
3
2
2
3
3
3
2
2
3
3
3
2
2
3
3
2
P13
SPEED
5
7
9
10
10
11
11
12
11
11
10
10
11
11
12
11
11
9
7
3
INCLINE
3
3
4
4
5
4
4
3
4
4
5
5
4
4
3
4
4
5
4
3
P14
SPEED
5
8
9
9
9
10
10
9
9
9
10
10
9
9
9
10
10
8
5
3
INCLINE
2
3
4
4
4
3
3
4
4
4
3
3
4
4
4
3
3
4
3
2
P15
SPEED
5
6
7
8
8
8
9
9
9
8
8
8
9
9
9
8
8
8
5
3
INCLINE
1
1
2
3
3
3
2
2
2
3
3
3
2
2
2
3
3
3
2
1
P16
SPEED
4
5
6
6
7
7
7
8
7
7
6
6
7
7
7
8
7
7
6
3
INCLINE
0
0
1
1
1
1
1
0
1
1
1
1
1
1
1
0
1
1
0
0