Freemotion t7.5 User Manual Download

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CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. VMTL83607.5

Serial No.

Write the serial number in the space

above for reference.

UESTIONS?

If you have questions, or if parts are

damaged or missing,

PLEASE CON-

TACT THE STORE WHERE YOU

PURCHASED THIS PRODUCT.

If you are unable to contact the

store, please see HOW TO

CONTACT CUSTOMER CARE on

the back cover of this manual.

Serial

Number

Decal

USERʼS MANUAL

www.freemotionfitness.com

Summary of Contents for t7.5

Page 1: ...No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CON TACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Serial Number Decal USERʼS MANUAL www freemotionfitness com ...

Page 2: ...E MAINTENANCE RECORD 29 TROUBLESHOOTING 30 EXERCISE GUIDELINES 32 PART LIST 33 EXPLODED DRAWING 35 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT Note There is one decal on each side The decal shown here has been applied in the indicated loca tions If the decal is missing or illegible see the back cover of this manual and request a free replacement deca...

Page 3: ...ng the power cord see page 14 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor please se...

Page 4: ...perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the treadmill 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual should be per formed by an...

Page 5: ... manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Accessory Tray Console Ke...

Page 6: ... is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses shows the quantity needed for assembly Note Some small parts may ha...

Page 7: ...e front of the Base Frame 75 Have a second person tip the Upright back so that it rolls on the Wheels 91 as shown Insert the 80 Wire Harness 46 into the round hole in the Upright 96 75 46 2 91 3 Locate the 80 Wire Harness 46 and 65 Wire Harness 48 in the Upright 96 access hole Connect the 80 Wire Harness 46 to the 65 Wire Harness 48 at the front of the Upright 96 See the inset drawing The connecto...

Page 8: ...to pinch your fingers or the Wire Harnesses not shown Make sure to keep the holes aligned 75 96 4 Holes 5 Tighten four 1 2 x 3 1 4 Bolts 1 with four 1 2 Star Washers 7 and four 1 2 Jam Nuts 5 only two of each are shown into the Upright 96 and the Base Frame 75 Start all four Bolts and then tighten each of them 75 1 7 96 7 5 1 5 ...

Page 9: ... 1 1 4 Bolts 3 99 3 3 98 96 48 6 TV Cables 7 Make sure the four 5 16 Cage Nuts 4 are in the bottom of the Handrail 100 at the locations shown An extra 5 16 Cage Nut is included Have a second person hold the Handrail 100 near the Upright Brackets 98 99 Connect the TV cables in the Handrail to the TV cables in the Left Upright Bracket Connect the 65 Wire Harness 48 in the Right Upright Bracket 98 to...

Page 10: ...the Handrail 100 to the Upright Brackets 98 99 with four 5 16 x 1 1 4 Bolts 3 Start all four Bolts and then tighten each of them 3 99 47 48 98 100 3 3 3 8 10 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat beneath the treadmill TV Cables 9 Attach the Front Roller Cover 68 with four 5 16 x 1 Screws 2 68 2 2 9 ...

Page 11: ...V Console to the 45 TV Cable 125 in the Console Back Connect the wire harness B in the TV Console 138 to the wire harness C in the Console Back 49 See the inset drawing in step 3 The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CON NECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Atta...

Page 12: ...roll the tread mill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the tread mill Do not attempt to move the treadmill over un even surfaces After the treadmill is placed in the location where it will be used make sure that both leveling feet and the base pads rest firmly on the floor only one side...

Page 13: ...ditional functionality With the optional per sonal television you can watch the television programs of your choice or connect and use your own VCR or DVD player To purchase the optional personal television please see the back cover of this manual HOW TO UPGRADE THE CONSOLE ...

Page 14: ...ent grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 ...

Page 15: ...es the iFit interactive workout system The iFit system accepts iFit cards with work outs that help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con trol the treadmill iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the telephone number on the back cover of this m...

Page 16: ...age 31 Note Your console will display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press any of the workout butt...

Page 17: ...that you have walked or run and the approxi mate number of calories you have burned You can keep your totals even when you switch to a new workout To reset the console press the Clear but ton 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart rate sta...

Page 18: ...Increase and Decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Interval workouts you must also enter your minimum and maximum speed settings using the Quick Touch Speed buttons or the Speed Increase and Decrease buttons 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatical...

Page 19: ... Stop button 4 Select a display mode and monitor your progress with the display The console offers three display modes The dis play mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the speed of the walking belt the incline of the treadmill a profile of the workout the time remaining in...

Page 20: ...n Note To use the cross country work outs you must also enter your distance goal To use a manual control workout enter your time dis tance or calorie goal 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the walking belt will begin moving Hold the handrails and begin walking During the workout the profile will show the incline of the walking belt As...

Page 21: ...n your weight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Ebbeling Fitness Test you must also enter your gender 4 Press the Start Stop button to start the work out A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings of the fitness test Begin wa...

Page 22: ...he heart rate workouts are divided into several one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart r...

Page 23: ...cur rent segment of the workout The height of the flashing segment indicates the incline setting for the current segment At the end of each segment a se ries of tones will sound the next segment of the profile will begin to flash and the speed or incline setting for the next segment will appear in the dis play to alert you The workout will continue in this way until the last segment of the profile...

Page 24: ...g At the end of each one minute segment the speed and incline settings for the next segment will appear in the display and a series of tones will sound to alert you If a different speed and or incline setting is programmed for the next segment three tones will sound If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing th...

Page 25: ... use a VCR or DVD player with the optional TV select the RCA mode To use a personal media player select the MP3 mode Press the Display button to move to the next screen You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 3 Create custom workouts If desired create a custom workout Press the Display button until the desired custom workout ...

Page 26: ...onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 30 and 31 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the two 1 4 x 3 4 Screws 23 and the two 1 2 x 1 Screws 37 attaching the Motor Hood 82 and lift off...

Page 27: ...ct the walking platform peri odically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over and the walking belt re placed see above after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to turn over the walking platform 1 Remo...

Page 28: ...partially tighten the 5 16 x 4 3 8 Screws 29 until the Walking Belt cannot be pushed to the left or right on the Front Roller Make sure to turn both Screws the same number of times 7 The tension of the Walking Belt 64 now needs to be ad justed Turn each 5 16 x 4 3 8 Screw 29 clockwise four times Center the Walking Belt if necessary see page 31 Then step onto the Foot Rails 59 71 insert the key int...

Page 29: ...ively the treadmill may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week...

Page 30: ...es and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the back cover of this manual SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that...

Page 31: ...er adjustment screws clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until...

Page 32: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 33: ...Nut 42 2 3 8 Nut 43 1 Clevis Pin 44 1 1 4 Nut 45 1 Drive Belt 46 1 80 Wire Harness 47 1 35 Wire Harness 48 1 65 Wire Harness 49 1 Console Back 50 1 Cotter Pin 51 1 Key Clip 52 4 Motor Washer 53 4 1 5 Star Washer 54 2 5 16 Star Washer 55 4 3 8 Star Washer 56 1 Front Belly Pan 57 2 3 8 Wheel Washer 58 1 Left Foot Rail Cover w Adhesive 59 1 Left Foot Rail 60 4 Platform Cushion 61 2 Belt Guide 62 2 Fr...

Page 34: ...8 x 1 2 Console Cover Screw 122 2 5 16 x 1 3 4 Screw 123 1 35 Audio Wire 124 1 35 A V Wire 125 1 45 TV Cable 126 1 65 Audio Wire 127 1 65 A V Wire 128 1 65 TV Wire 129 1 Right Accessory Tray 130 2 Lift Frame Bushing 131 4 Cable Nut 132 2 Runner Bushing 133 1 Fan Grill 134 1 Digital Player Tray 135 1 Fan 136 4 Fan Screw 137 1 Audio Wire 138 1 TV Console 139 1 TV Console Back 140 7 TV Console Screw ...

Page 35: ... 27 20 2 2 2 2 29 29 39 53 53 54 54 58 59 60 60 60 60 61 62 62 61 63 64 65 66 67 68 10 10 69 72 73 72 84 74 74 21 21 110 110 20 20 20 20 20 71 70 17 56 111 111 112 112 113 113 39 17 17 17 17 EXPLODED DRAWING A Model No VMTL83607 5 R0311A ...

Page 36: ...36 5 5 5 25 25 31 75 76 76 77 77 106 106 130 31 46 80 5 79 38 43 50 36 38 93 35 109 78 109 109 109 35 130 93 93 28 28 25 25 76 76 EXPLODED DRAWING B Model No VMTL83607 5 R0311A ...

Page 37: ...102 30 23 23 26 37 37 44 52 55 33 33 82 81 88 89 92 94 95 16 14 32 32 41 13 45 87 90 24 52 30 83 22 55 55 120 114 114 116 116 116 115 116 117 118 119 120 120 97 122 122 115 41 EXPLODED DRAWING C Model No VMTL83607 5 R0311A ...

Page 38: ...42 42 96 91 91 48 57 57 8 9 131 128 127 131 126 7 7 7 99 3 3 128 127 126 100 47 129 101 101 108 108 101 141 101 101 107 11 11 3 3 98 48 47 1 1 7 3 3 3 3 25 25 76 76 4 4 4 4 8 9 107 EXPLODED DRAWING D Model No VMTL83607 5 R0311A ...

Page 39: ...LODED DRAWING E Model No VMTL83607 5 R0311A 85 86 85 51 137 12 104 103 103 121 15 15 15 6 49 105 121 121 121 15 134 133 132 132 135 136 136 139 138 OPTIONAL TV CONSOLE 140 140 140 140 140 140 140 15 15 15 15 ...

Page 40: ...ERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product Make sure to retain your original invoice and se rial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price Fr...

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