![background image](http://html.mh-extra.com/html/xterra/16004009000/16004009000_owners-manual_890302024.webp)
Customer Service 1-888-707-1880
23
Dyaco Canada Inc. 2020
Email: [email protected]
1. Under
HRC
program
control
mode,
the
treadmill
will
start
with
the
lowest
speed
and
zero
incline.
2. The
first
minute
of
the
program
will
be
warm-up,
with
user
adjustable
speed
and
incline.
3. After
warm-up,
the
difference
of
hand
pulse
is
calculated
as
the
formula
(
target
hand
pulse
vs.
hand
pulse
of
the
user
):
A. When
(target
hand
pulse
-
hand
pulse
of
user)
is
>0,
the
speed
will
19
increase
0.5KM/H
until
it
reaches
the
highest
speed,
the
incline
will
increase
1
level
at
the
highest
speed.
B. When(target
hand
pulse
-
hand
pulse
of
user)
is
<0,
and
incline
is
not
at
zero,
then
the
incline
will
decrease
1
level
;
when
it
is
at
zero
incline,
then
the
speed
will
increase
0.5KM/H
until
it
reaches
the
lowest
speed.
The
incline
will
not
decrease
at
the
lowest
speed.
4. Repeat
the
operations
of
step
3
every
10
seconds.
5. The
highest
speed
in
HP1
is
10.0
KM/H,
while
the
highest
speed
in
HP2
is
12.0
KM/H
6. Adjustment
range
for
age
is
15-80,
default
setting
is
30.
7. The
above
is
the
data
sheet
for
target
hand
pulse
adjustment
according
to
age.
(8) Body
fat
testing
program
When
the
machine
is
idling
press
the
“PROGRAM”
button
to
enter
the
body
fat
testing
program.
The
speed
window
will
show
the
data
setting
,
distance
window
shows
:
F-1-genders
,
F-2-
age
,
F-3-height
,
F-4-weight
,
F-5-body
fat
testing
,
then
press
then
press
the
“MODE”
button
to
move
on
to
the
next
step.
Press
“Speed+-”,
“-”
button
to
set
the
data
for
F-1
to
F-4
(
the
chart
below
shows
the
data
for
each
setting
)
,
when
inputting
the
date
sequence
at
F-5,
place
both
hands
on
the
hand
pulse
sensors
on
the
handle
bar.
After
5
seconds
the
body
fat
will
be
showed
on
the
display,
please
check
if
your
weight
and
height
are
correct.
Body
fat
measures
the
relationship
between
the
height
and
weight
of
the
user,
not
the
body
proportions.
Body
fat
testing
is
available
for
every
user
and
provides
a
basis
for
people
to
adjust
their
weight
together
with
other
health
indicators.
Ideal
body
fat
proportion
is
between
20-25;
if
the
body
fat
proportion
is
lower
than
19,
it
means
the
person
is
underweight;
if
it
is
between
25
and
29,
it
means
the
person
is
overweight;
and
if
it
is
higher
than
30,it
means
the
person
is
obese.
This
data
is
only
for
reference
and
not
to
be
used
for
medical
purposes.
FAT
Category
Setting
or
Testing
data
F-1
genders
01-male
02-female
F-2
Age
10-99(25)
F-3
Height
100-200(170)
F-4
Weight
20-150(70)
F-5
Body
fat
proportion
<19
Underweight
19
~
25
Normal
25
~
29
Overweight
>29
Obese