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GoFit Platinum Gold Treadmill

GFTMG01

GoFit Platinum Pty Ltd

Phone

1800 446 348

fax

1300 446 348

www.gofit.com.au

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Summary of Contents for gftmg01

Page 1: ...GoFit Platinum Gold Treadmill GFTMG01 GoFit Platinum Pty Ltd Phone 1800 446 348 fax 1300 446 348 www gofit com au ...

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Page 3: ... or plug if it is not working properly if it has been dropped or damaged In this instance call GoFit Platinum for an inspection 5 Do not carry this appliance by supply cord or use cord as a handle 6 Keep the cord away from heated surfaces 7 Never operate the appliance with the air openings blocked Ensure air openings are always free of debris 8 Never drop or insert any object into any opening 9 Do...

Page 4: ... in this manual should be performed by an authorized service representative only Pregnant woman should not use this treadmill unless having consulted and approved by their doctor WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems If you feel faint dizzy or experience any sickn...

Page 5: ...ng the revolutionary GoFit Gold Treadmill The GFTMG01 offers an impressive array of features to make your home workouts more enjoyable and effective For your benefit read this manual carefully before using the GoFit Gold Treadmill OVERVIEW ...

Page 6: ...and all instructions thoroughly before assembling the treadmill 1 Unpack the carton and take out all separate parts 2 Tear open the carton as shown in the picture fold up the treadmill 3 Hold on roller cover by two hands and lean back the treadmill move the treadmill forward as indicated in the picture Failure to follow this procedure may result in serious injury due to pinch point area on the fro...

Page 7: ...the wire attached inside the right console mast Insert the console mast into the base frame and secure with four M8x15mm bolts using the Allen wrench Do not tighten the bolts yet STEP TWO a Connect the upper console wire to the lower console wire Connect the grounded wires assemble the console set to the console masts Attach with four M8x15mm bolts using the Allen wrench Do not tighten the bolts y...

Page 8: ... MOVEMENT How to move in folded position This treadmill is designed with wheels for easy movement 1 Make sure the elevation is at the lowest position display shows 0 level 2 Turn off and unplug the power cord fold up the running deck make sure it is in locked position WARNING As you raise the running deck lift using your legs not your back to avoid injury 3 Face the bottom of the running deck and ...

Page 9: ...started again Make sure the walking belt is going on right without any tracks off the centers 2 It is recommended that the deck be lubricated every 6 12 months according to the frequency of usage First use the wrench to loosen the bolts and end caps Pull up the Walking Belt dispense the lubricant on the deck and spread evenly After lubricating the deck center the belt and check the belt tension If...

Page 10: ...g check total used time distance in personal data switch TIME DISTANCE PULSE CALORIES display SPEED FAST SLOW Used to adjust speed in 0 1 kph increments Set time to countdown ONE TOUCH SPEED 6 8 10 12 Used to reach ideal speed ONE TOUCH INCLINE 0 5 10 15 Used to reach ideal incline PERSONAL DATA This quality product you have chosen was designed to meet your demands Before selecting programs the us...

Page 11: ...nd cool down your body gradually to avoid injury by stopping running suddenly When you press COOL DOWN button speed will decrease 30 immediately The incline will be 0 level Then speed will decrease 30 again after one minute and continuously each minute until speed is down to 1 5kph Then speed will stop automatically after a further 1 minute EZ BUTTON Designed for the beginner You can grip on the h...

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Page 19: ...wly with your training and to take brakes between and after exercise Only exercise at a level you are comfortable with After continuous training you can gradually increase the duration and intensity of your sessions After training you should always allow time to stretch and cool down Tips for successful and healthy training Always remember that training is most effective when you follow the import...

Page 20: ... back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against ...

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Page 24: ... 24 Phone 1800 446 348 fax 1300 446 348 www gofit com au ...

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