P.
10
Norsk
Svensk
P.
10
Norsk
Svensk
Norsk
Svensk
Fullk
or
n
Sk
or
g
färg
Ljus
Mellan
Mörk
Snabb
Vik
t
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
För
dr
öjn
ing
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
2:28
-‐
13:00
2:30
-‐
13:00
2:33
-‐
13:00
Förvärm
ning
30 mi
n
30 mi
n
30 mi
n
30 mi
n
30 mi
n
30mi
n
30 mi
n
30 mi
n
30 mi
n
5mi
n
5 mi
n
5 mi
n
Knåda1
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Vila
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Knåda2
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
Jäsning1
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
24mi
n
24mi
n
24mi
n
For
m
nin
g1
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
Jäsning2
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
10m50s
10m50s
10m50s
For
m
nin
g2
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
Jäsning
3
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
34m50s
34m50s
34m50s
Bakning
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
Värmeh
ålln
ing
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
Totalt
3:43
3:45
3:48
3:43
3:45
3:48
3:43
3:45
3:48
2:28
2:30
2:33
Extra
2:56
2:58
3:01
2:56
2:58
3:01
2:56
2:58
3:01
2
:
06
2
:
08
2
:
11