P.
8
Norsk
Svensk
P.
8
Norsk
Svensk
Norsk
Svensk
Grundläggande
Sk
or
g
färg
Ljus
Mellan
Mörk
Snabb
Vik
t
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
För
dr
öjn
ing
3:13
-‐
13:00
3:18
-‐
13:00
3:25
-‐
13:00
3:13
-‐
13:00
3:18
-‐
13:00
3:25
-‐
13:00
3:13
-‐
13:00
3:18
-‐
13:00
3:25
-‐
13:00
2:12
-‐
13:00
2:17
-‐
13:00
2:24
-‐
13:00
Förvärm
ning
-‐
-‐
-‐
-‐
-‐
-‐
-‐
-‐
-‐
-‐
-‐
-‐
Knåda1
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Vila
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Knåda2
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
20mi
n
Jäsning1
39mi
n
39mi
n
39mi
n
39mi
n
39mi
n
39mi
n
39mi
n
39mi
n
39mi
n
15mi
n
15mi
n
15mi
n
For
m
nin
g1
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
Jäsning2
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
8m50s
8m50
s
8m50s
For
m
nin
g2
15s
15s
15s
15s
15s
15s
15s
15s
15s
10s
10s
10s
Jäsning
3
49m45s
49m45s
49m45s
49m45s
49m45s
49m45s
49m45s
49m45s
49m45s
29m50s
29m50s
29m50s
Bakning
48mi
n
53mi
n
60mi
n
48mi
n
53mi
n
60mi
n
48mi
n
53mi
n
60mi
n
48mi
n
53mi
n
60mi
n
Värme
hållni
ng
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
1
timme
Totalt
3:13
3:18
3:25
3:13
3:18
3:25
3:13
3:18
3:25
2:12
2:17
2:24
Extra
2:51
2:56
3:03
2:51
2:56
3:03
2:51
2:56
3:03
1:50
1:55
2:02