
P.
10
Norsk
P.
10
NorskNorsk
Sammalt
Sk
or
pe
farge
Ly
s
Medium
Mørk
Rask
Vekt
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
0.
5Kg
0.
75Kg
1.
0Kg
For
sink
e
lse
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
3:43
-‐
13:00
3:45
-‐
13:00
3:48
-‐
13:00
2:28
-‐
13:00
2:30
-‐
13:00
2:33
-‐
13:00
Forvarm
30 mi
n
30 mi
n
30 mi
n
30 mi
n
30 mi
n
30mi
n
30 mi
n
30 mi
n
30 mi
n
5m
in
5 mi
n
5 mi
n
Kn
a1
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Hvile
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
5mi
n
Kna
2
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
15mi
n
Heving
1
49mi
n
49mi
n
49mi
n
49m
in
49mi
n
49mi
n
49mi
n
49mi
n
49mi
n
24mi
n
24mi
n
24mi
n
For
m
.1
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
Heving2
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
25m50s
10m50s
10m50s
10m50s
For
m
.2
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
10s
Heving3
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
44m50s
34m50s
34m50s
34m50s
Steking
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
48 mi
n
50 mi
n
53 mi
n
Hold
varm
1 time
1 time
1 time
1 time
1 time
1 time
1 time
1 time
1
time
1 time
1 time
1 time
Totalt
3:43
3:45
3:48
3:43
3:45
3:48
3:43
3:45
3:48
2:28
2:30
2:33
Ekstra
2:56
2:58
3:01
2:56
2:58
3:01
2:56
2:58
3:01
2
:
06
2
:
08
2
:
11