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WHOOP //

USER MANUAL

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INTRODUCTION

Welcome to WHOOP.

WHOOP is committed to unlocking
human performance. Designed for
the 24-hour performance lifestyle, the
award-winning WHOOP Strap 2.0 is
worn by the most elite athletes in the
world to positively change behavior,
provide actionable recommendations
and avoid overtraining.

WHOOP provides a continuous and
personalized understanding of Strain,
Recovery, and Sleep to balance
training, reduce injuries, and predict
performance.

Welcome to the Performance Lifestyle.

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Содержание Strap 2.0

Страница 1: ...User Manual Android...

Страница 2: ...Welcome to the Performance Lifestyle...

Страница 3: ...rmance lifestyle the award winning WHOOP Strap 2 0 is worn by the most elite athletes in the world to positively change behavior provide actionable recommendations and avoid overtraining WHOOP provide...

Страница 4: ...The WHOOP Mobile App Downloading the WHOOP App WHOOP Strap Status The Menu The Overview Strain Page Activity Breakdown Recovery Page Sleep Performance Page Detailed Sleep Statistics Sleep Needed Page...

Страница 5: ...will also find your fully charged Battery Pack and USB Cable packed in the WHOOP Travel Puck The Lid of the Travel Puck doubles as a plug with two USB slots and can be plugged into any standard wall...

Страница 6: ...WHOOP Strap by pulling the excess band through the bar at the end of the housing Note that the band should be threaded over and down through the inner slot then back up through the outer slot This al...

Страница 7: ...wrist about 1 cm above the bone of your wrist The WHOOP Strap should be snug but not too tight just tight enough to ensure the sensors make solid contact with your skin and do not allow ambient light...

Страница 8: ...ains LEDs that will indicate when it is fully charged The LED will change from Red to Green when fully charged When attached to the WHOOP Strap the white LEDs on the Battery Pack will indicate the bat...

Страница 9: ...o the WHOOP Strap in the direction shown The Battery Pack should slide along the slots on the sides of the device just under the clasp and will lock into place so that the Battery Pack engages with th...

Страница 10: ...trap is completely waterproof up to three atmospheres 3 ATM and the WHOOP online store features bands ideally suited for watersports Keep in mind that the Battery Pack is NOT waterproof so be sure to...

Страница 11: ...is enabled Find the ID for your WHOOP Strap and select it Your ID is located on the bottom of the sensor as shown below The WHOOP Strap will appear in the Paired devices list once the Bluetoth connec...

Страница 12: ...T010 ART011 ART012 12 Install the WHOOP Mobile App To install the WHOOP Mobile App open the Play Store app and type WHOOP into the search field Select Install to install the app on your Android device...

Страница 13: ...ou can also see the WHOOP Strap ID and the version of firmware the Strap is running Double Tapping the Whoop Strap By double tapping the top of the WHOOP Strap sensor the LEDs along the side will il l...

Страница 14: ...eep pages start recording an Activity or add a past Activity after you have completed it access the Sleep Coach feature access the Strap Status page to receive up to date status of your WHOOP Strap in...

Страница 15: ...ed throughout the day You can also quickly access Activities logged including Sleep by tapping them from the Overview The System Status Box gives you an at a glance status of the WHOOP system THE WHOO...

Страница 16: ...tive to the average of the last 30 days You can access the day s individual Activities the Strain score for each of those Activities and the statistics for each Activity To access the Strain page simp...

Страница 17: ...a detailed break down of the Strain for each Activity This page features detailed Raw Heart Rate for the duration of the Activity Average Heart Rate Max Heart Rate Duration and Calories burned You can...

Страница 18: ...tes of Slow Wave Sleep By tapping the window under the Recovery score you can access a summary of Recov ery statistics Heart Rate Variability Resting Heart Rate and Sleep for that day relative to the...

Страница 19: ...istics Time in Bed Disturbances and Latency for that night relative to the average of the last 30 days displayed as small grey numbers under the statistics You can access more detailed statistics by t...

Страница 20: ...Distur bances you experienced your Sleep Latency the amount of time it took you to fall asleep and time spent in each Sleep Cycle You can also see a snapshot of your Raw Heart Rate You can access this...

Страница 21: ...evious night You can view your Baseline Sleep Need amount of time added for Recent Strain or any accumulated Sleep Debt and any reduction due to Recent Naps You can access this page by touching Sleep...

Страница 22: ...allow you to Peak Perform or simply Get By Then select what time you need to wake up The WHOOP Sleep Coach will calculate your Suggested Time to Bed based on your Sleep Need and how much Time in Bed y...

Страница 23: ...eep To initiate an Activity or Sleep simply tap the Menu button at the top left hand corner of the screen and select Start Activity Be sure your WHOOP Strap is connected to your device before you begi...

Страница 24: ...and upload your data You will receive the notification below if you were disconnected from Bluetooth during your Activity Your data will be saved on the WHOOP Strap and will transfer to your Android d...

Страница 25: ...tected Simply enter the Start Time and End Time for the Activity you wish to add and select the type of Activ ity from the menu Keep in mind WHOOP will not evaluate your Strain differently depending o...

Страница 26: ...ut having to manually start and stop or add your Sleep If you wake up and WHOOP has detected a Sleep but is waiting to make sure you re fully awake before ending it you may see a Sleep Detected Proces...

Страница 27: ...d Today at the top of the screen to pull down the calendar The dates of the calendar are color coded as well In the Strain Calendar days colored blue with a blue dot indicate a Day Strain of 10 or hig...

Страница 28: ...to report a problem to WHOOP Customer Support by either email or phone The Call Center is available Monday Friday during normal business hours The Help Center is a great resource to find answers from...

Страница 29: ...of Use for de tails of your rights with respect to use of the software and related services This Limited Product Warranty does not cover counterfeit products units that have been used contrary to the...

Страница 30: ...ce To be eligible for service under this warranty you must return the warranty registration card the dated receipt or pur chase order or other proof of purchase indicating the date purchased within on...

Страница 31: ...aring for Your WHOOP Strap It is a good idea to keep your WHOOP Strap clean Remove it regularly remove and thoroughly clean it in warm water to remove any accumulated dirt or soap residue Avoid soaps...

Страница 32: ...ce heart rate heart rate variability and calorie data Battery Warnings Lithium ion polymer batteries are used in this device If these guidelines are not followed batteries may experience a shortened l...

Страница 33: ...ion If this equip ment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interfe...

Страница 34: ...WHOOP Inc 1325 Boylston Street Suite 401 Boston MA 02215...

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