V-fit-ST HERCULEAN STB09-4 Скачать руководство пользователя страница 1

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SERIAL NO. AB2965-UK

HERCULEAN STB09-4 FOLDING WEIGHT BENCH

Содержание HERCULEAN STB09-4

Страница 1: ...SERIAL NO AB2965 UK HERCULEAN STB09 4 FOLDING WEIGHT BENCH...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14...

Страница 4: ...is deemed economical to do so This guarantee applies to the original purchaser only and is not transferable This guarantee does not cover wear and tear on upholstery or consumables This guarantee does...

Страница 5: ...the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the r...

Страница 6: ...ropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended for use in...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...ys per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do n...

Страница 9: ...at 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulde...

Страница 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 11: ...e over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which...

Страница 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Страница 13: ...Use this space to record your own exercise routine results Exercise Notes Page 13...

Страница 14: ...product Item 32 Qty 2 Item 47 Qty 2 Item 49 Qty 4 Item 48 Qty 2 Item 27 Qty 3 Item 30 Qty 2 Item 31 Qty 5 Item 26 Qty 21 Item 29 Qty 6 Item 23 Qty 26 Item 25 Qty 16 Item 24 Qty 2 Item 28 Qty 2 Item 61...

Страница 15: ...the Rear Stabiliser 1 and Squat Stand Tubes 52 using 2 x M8 x 85mm Carriage Bolts 19 2 x M8 Flat Washers 23 and 2 x M8 Nylon Loknuts 26 Connect the Squat Stand Link Plates 54 to the INSIDE of each Up...

Страница 16: ...emale 28 Tighten securely to lock the frame in position Fit the Leg Extension Support 7 into the Leg Extension Upright to any one of 3 positions and lock in position using the M8 Locking Knob 27 Assem...

Страница 17: ...but take care Fit the Seat 42 to the seat bracket 12 using 4 x M6 x 15mm Bolts 15 and 4 x M6 Flat Washers 22 Pre fitted to the UNDER side of the seat The Backrest can be adjusted into 4 positions for...

Страница 18: ...1 x M8 Nylon Locknut 26 Tighten securely and slide on the Weight Retainer Clip 31 Fit 2 x Butterfly Arm Bolt Bushings 49 to each Upright 1 each side of each Upright Pass an M10 x 125mm Hex Bolt 46 thr...

Страница 19: ...Squat Stand Insert 53 at the desired height in each Squat Stand Tube and secure in place with 1 x M8 Locking Knob 27 for each side 5 27 M8 LOCKING KNOB MALE 2 PART No DESCRIPTION QTY Assembly Accesso...

Страница 20: ...eacher Curl Pad 51 to the Preacher Curl 55 using 2 x M6 x 16mm Bolts 15 and 2 x M6 Flat Washers 22 Secure in place at the desired height after having removed the Leg Extension using the M8 Locking Kno...

Страница 21: ...Bar 60 to the end of the Upper Cable with a Carabina Clip 62 OR connect it to the 1030mm Lower Lat Cable 65 The Lower Lat Cable should be fitted correctly by routing behind the remaining Pulley which...

Страница 22: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 22...

Страница 23: ...8 along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and...

Страница 24: ...ong with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M8...

Страница 25: ...along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M...

Страница 26: ...Assembly 67 Page 26...

Страница 27: ...FOAM ROLLERS 8 41 BACKREST 1 42 SEAT 1 45 BUTTERFLY ARM PAD BARS 2 46 M10 x 125mm HEX BOLTS 2 47 PLASTIC SLEEVE 2 48 M10 LOCKING KNOB FEMALE 2 49 BUTTERFLY ARM BOLTS BUSHINGS 4 51 PREACHER CURL PAD 1...

Страница 28: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...