9
HOW TO ADJUST THE EXERCISE BIKE
HOW TO ADJUST THE PEDAL STRAPS
To use the ped-
als, first insert your
shoes into the toe
cages. Then, press
and hold the tabs
on the buckles
on the strap, and
adjust the straps to
the desired position.
Then, release the
tabs.
HOW TO ADJUST THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable.
To adjust the seat,
first loosen the two
nuts beneath the
seat a few turns.
Next, tilt the seat
upward or down-
ward to the desired
position. Then,
retighten the nuts.
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the
position of the
seat carriage, first
loosen the indicated
adjustment knob
and pull it down-
ward. Next, move
the seat carriage
forward or back-
ward to the desired
position. Then,
release the adjustment knob into a hole in the seat
carriage, and firmly tighten the adjustment knob.
Make
sure that the adjustment knob is engaged in one of
the holes.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the
height of the seat
post, first loosen
the indicated
adjustment knob
and pull it outward.
Next, move the
seat post upward
or downward to
the desired height.
Then, release the
adjustment knob
into a hole in the seat post, and firmly tighten the
adjustment knob.
Make sure that the adjustment
knob is engaged in one of the holes. IMPORTANT:
Do not raise the seat post beyond the stop line on
the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
indicated adjust-
ment knob and pull
it outward. Next,
move the handle-
bar post upward
or downward to
the desired height.
Then, release the
adjustment knob
into a hole in the
handlebar post, and firmly tighten the adjustment knob.
Make sure that the adjustment knob is engaged
in one of the holes. IMPORTANT: Do not raise the
handlebar post beyond the stop line on the
handlebar post.
Knob
Seat
Post
Seat
Carriage
Seat
Nuts
Knob
Knob
Handlebar
Post
Strap
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