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Congratulations on the purchase of your new SPIN BIKE. To help to ensure the enjoyable and 
trouble-free operation of your new SPIN BIKE, we strongly suggest you read this manual carefully 
and follow its recommendations.
Please completely read the manual before assembling and operating this product.To conserve the 
manual for future references.

SA100

Important Safety Instruction .................1

Assembly Instruction .............................2

Console Operation  (OPTIONAL) .........5

Training Information ..............................7

TABLE OF CONTENTS

Содержание SA100

Страница 1: ...we strongly suggest you read this manual carefully and follow its recommendations Please completely read the manual before assembling and operating this product To conserve the manual for future refe...

Страница 2: ...if this spin bike is used by or near children persons with disabilities or pets It is a two way cycling mechanism if you intend to change direction of your cycling and you should slow down to a compl...

Страница 3: ...move all plastic bags and then lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the spin bike You may need to slightly pick up t...

Страница 4: ...screws securely FIG 1 4 Repeat process for rear stabilizer bar 9 FIG 2 1 While holding the seat post pulling pin 4 slide the seat post 3 into the seat tube Release the pulling pin 4 2 Adjust the seat...

Страница 5: ...d use the leveling adjusters under the front and rear stabilizer bars to steady the bike FIG 6 Note The pedal spindles are marked L left and R right to aid in assembly Left and right are referenced fr...

Страница 6: ...onitor clamp with the screw provided 4 Plug in the monitor wire into the RPM sensor wire 5 Slide the RPM sensor into the sensor housing bracket 5A Keep the front end of the RPM sensor RPM sensor 1mm t...

Страница 7: ...xercise To reset your computer press and hold the red mode key for 3 seconds Note 1 The information provided is for your reference only and should not be used for any medical purposes 2 The monitor wi...

Страница 8: ...omfort Start to pedal slowly and gradually increase your speed to your desired level Note don t over exert yourself this may cause injury or soreness Your muscles and your cardiovascular system will b...

Страница 9: ...wn exercises 1 Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and...

Страница 10: ...ossible Gently push your knees towards the floor Hold for 15 counts 8 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward y...

Страница 11: ...CLE CHART The exercise routine that is performed on this product will develop lower body muscle groups These muscle groups are shown on the chart below 10 Gluteals Hamstrings Gastrocnemius Calf Sartor...

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