4
Bar Cradle
Adjustment Pin
Pull-up Bar
Weight Tube
Foot Plate
Weight Carriage
Lat Bar
Chain
Row Bar
Handle
Weight Clip
Cable Clip
VKR Frame
High Pulley Station
Low Pulley Station
Upright
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER PRO
™
weight bench. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the weight bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 9 in. (146 cm)
Width: 4 ft. 2 in. (128 cm)
Height: 7 ft. 3 in. (221 cm)
Left Side
Note: The terms “right side” and
“left side” are determined relative to
a person facing the weight bench.
Right Side
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