Soozier A91-086 Скачать руководство пользователя | Manualshive

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WEIGHT BENCH

WARNING

YOU MUST THOROUGHLY READ AND UNDERSTAND
INSTRUCTION IN THIS MANUAL BEFORE ASSEMBLING AND
USING THIS TRAMPOLINE.

WARNING

YOU MUST THOROUGHLY READ AND UNDERSTAND
INSTRUCTION IN THIS MANUAL BEFORE ASSEMBLING
AND USING THIS WEIGHT BENCH.

A91-086 EN C000000

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Содержание A91-086

Страница 1: ...GHLY READ AND UNDERSTAND INSTRUCTION IN THIS MANUAL BEFORE ASSEMBLING AND USING THIS TRAMPOLINE WARNING YOU MUST THOROUGHLY READ AND UNDERSTAND INSTRUCTION IN THIS MANUAL BEFORE ASSEMBLING AND USING T...

Страница 2: ...do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult u...

Страница 3: ...2 Exploded View...

Страница 4: ...housing 76 45 1 11 Leg extension tube 1 37 Plastic housing 76 60 2 12 Stand for connection beam 1 38 Round cap 1 13 Seat post 1 39 Allen head screw M8 35 8 14 Adjusting bracket 1 40 Allen head screw M...

Страница 5: ...h allen head screw 18 and curved washer 50 securely E Put the main support frame 4 stand 12 onto the connection beam 3 Make their holes in line then insert the carriage bolt 41 Finally fasten the carr...

Страница 6: ...e two backrest posts 8 upper holes which is higher but horizontal Holding the three parts make the bottom holes of the backrest posts 8 into the rear rod welded on the main support frame 4 then fasten...

Страница 7: ...ile push the end plug you can tap it by soft hammer E Slide the disc bar housing 17 into the bar of leg extension tube 11 then clip them with a spring clamp 27 Plug the U shape latch 22 into the leg e...

Страница 8: ...and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to forc...

Страница 9: ...1 BANC DE MUSCULATION A91 086 FR C000000 AVERTISSEMENT VOUS DEVEZ BIEN LIRE ET COMPRENDRE L INSTRUCTION DANS CE MANUEL AVANT D ASSEMBLER ET D UTILISER CE BANC DE MUSCULATION...

Страница 10: ...rencontrez l une de ces conditions vous devriez consulter votre m decin avant de poursuivre votre programme d exercice 4 loignez les enfants et les animaux de compagnie de l quipement L quipement est...

Страница 11: ...3 Vue clat e...

Страница 12: ...1 Tube d extension de jambe 1 37 Bo tier en plastique 76 60 2 12 Support pour poutre de connexion 1 38 Casquette ronde 1 13 Tige de selle 1 39 Vis t te Allen M8 35 8 14 Support de r glage 1 40 Vis t t...

Страница 13: ...t res doivent tre de la m me hauteur D Attachez le stabilisateur avant 5 au cadre de support principal 4 avec la vis t te Allen 18 et la rondelle courb e 50 solidement E Placez le cadre de support pri...

Страница 14: ...e dossier 8 qui est plus haut mais horizontal En tenant les trois parties percez les trous inf rieurs des poteaux de dossier 8 dans la tige arri re soud e sur le cadre de support principal 4 puis fixe...

Страница 15: ...avec un marteau doux E Faites glisser le bo tier de poteau de disque 17 dans le tube d extension de jambe 11 puis coupez les avec une pince ressort 27 Branchez le loquet en forme de U 22 dans le tube...

Страница 16: ...votre syst me cardio vasculaire et les muscles se d tendre Il s agit d une r p tition de l exercice d chauffement par exemple r duire votre tempo continuer pendant environ 5 minutes Les exercices d t...

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