WeiderPro 831.14933.0, Руководство пользователя

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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for impor-
tant information about how to get the most bene
 t from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. To clean the weight bench, use a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTMENT
ATTACHING WEIGHT PLATES TO THE WEIGHT
CARRIAGE
Slide the desired weight plates (A) onto the weight
tubes on the Weight Carriage (10). Then, secure a
Weight Clip (19) onto each weight tube.
19
19
A
A
10
WARNING:
Place an equal
amount of weight on each weight tube
on the Weight Carriage (10). Do not place
more than 150 lbs. (68 kg) on the Weight
Carriage. Always secure weight plates with
the Weight Clips (19).
ADJUSTING THE BAR CRADLES
To adjust the height of the left Bar Cradle (12),
remove the Adjustment Pin (30), slide the Bar
Cradle upward or downward to the desired position,
and then insert the Adjustment Pin into one of the
adjustment holes in the left Upright (3).
Make sure
that the Adjustment Pin is firmly engaged in an
adjustment hole.
Adjust the right Bar Cradle (12) in the same way.
Make sure to adjust the Bar Cradles to the same
height.
12
12
30
3
3
WARNING:
Do not place
a barbell with more than 310 lbs. (141 kg)
of weight on the Bar Cradles (12). Note: A
barbell is not included.