Weider Pro Lx7, Руководство пользователя

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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 16 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (13) to the upright position.
To fold the Backrest (13), lift and pull it forward as far as it
will go. It will be held in place by its own weight.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
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ADJUSTING THE BACKREST
The Backrest (13) can be set to three different positions:
a level position, a decline position and an incline position.
To change the position of the Backrest (13), move the
Support Tube (8) to a different set of adjustment brackets
(B) on the Uprights.
When moving the Support Tube (8), always make sure
it is securely seated in the adjustment brackets.
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8
B
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), first
remove the Olympic Bar (not shown) from the Weight
Rests.
Pull a Weight Rest (9) out of the Upright, move it to the
desired position and slide it into the hole in the Upright.
Make sure the Weight Rest goes through both sides of
the Upright. Position the other Weight Rest in the same
manner. Note that for squat exercises the Weight Rests
(9) must be mounted on the back side of the Uprights.
WARNING: Always set both weight rests at the
same height.
Do not place more than 310 pounds, including a
barbell and weights, on the weight rests
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