3
4
71
21
20
78
2
2
1
46
Pin
Grooves
Deeper Pin
Groove
47
43
47
103
48
46
104
51
Holes
69
3.
Attach the Squat Upright (71) to the two indicated
3/8” x 2 3/4” Carriage Bolts (1) in the Stabilizer
(69) with two 3/8” Jam Nuts (2). Do not fully
tighten the Jam Nuts yet.
Tap a 2” x 2” Inner Cap (78) into the Squat
Upright (71). Attach a Rubber Bumper (20) to the
Squat Upright with a #8 x 1/2” Tap Screw (21).
4.
Turn one of the Weights (46) so that the deeper
pin groove is facing the floor. Insert two Weight
Bushings (104) into the Weight. Insert two Weight
Bushings into each of the remaining eighteen
Weights in the same manner.
Slide two Weight Bumpers (47) onto the lower
end of each Weight Guide (51) (there is a hole
near the upper end of each Weight Guide). Insert
the Weight Guides into the holes in the indicated
bracket on the Base (43).
Slide the Weights (46) onto the Weight Guides
(51). Make sure that the Weights are turned so
the deeper pin grooves are underneath the
Weights, and are on the indicated side.
Slide the Small Weight (103) onto the Weight
Guides (51). Insert the Weight Selector (48) into
the Weights (46).
20
5
BUTTERFLY
ARMS
(Lbs.)
14
28
38
46
62
67
78
82
105
110
122
135
149
157
169
175
185
DO NOT USE
DO NOT USE
DO NOT USE
HIGH PULLEY
STATION
(Lbs.)
12
22
32
45
56
66
78
90
101
111
122
138
149
159
168
179
184
201
208
224
LOW PULLEY
STATION
(Lbs.)
17
26
40
50
64
71
85
92
106
119
128
142
151
165
174
182
196
212
220
227
SQUAT
ARM
(Lbs.)
23
32
40
52
64
74
79
93
103
115
127
130
138
150
167
173
185
194
201
210
PRESS
ARM
(Lbs.)
20
32
45
56
70
80
90
102
112
130
140
151
163
173
183
189
202
224
232
245
ACTUAL
WEIGHT
10 lbs.
20 lbs.
30 lbs.
40 lbs.
50 lbs.
60 lbs.
70 lbs.
80 lbs.
90 lbs.
100 lbs.
110 lbs.
120 lbs.
130 lbs.
140 lbs.
150 lbs.
160 lbs.
170 lbs.
180 lbs.
190 lbs.
200 lbs.
WEIGHT RESISTANCE CHART
