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Part # 6831501

Revision: 09/28/99

ASSEMBLY INSTRUCTIONS

375101 HOME GYM

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Summary of Contents for 375101

Page 1: ...1 Part 6831501 Revision 09 28 99 ASSEMBLY INSTRUCTIONS 375101 HOME GYM ...

Page 2: ... water Touch up paint can be purchased from your Parabody customer service representative at 800 328 9714 Bolt Length Ruler 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 BOLT LENGTH WELCOMETOTHEWORLDOF S e r i o u ss t e e l There is a risk assumed by individuals who use this type of equipment To minimize risk please follow these rules 2 Do not allow minors or children to play on or around this equipment ...

Page 3: ... 2 NONSKID 2 3 8 CABLERETAININGCLIP 3 8 LOCKNUT 3 8 WASHER 3 8 LOCKWASHER 1 2 LOCKNUT 1 2 LOWHT LOCK NUT 1 2 WASHER 3 4 WASHER 5 16 SETSCREW 1 4 SPACER 1 2 SPACER 3 8 FLANGESPACER 1 2 FLANGEBEARING 3 4 FLANGEBEARING 3 8 X 1 1 4 BOLT 3 8 X 2 BOLT 3 8 X 2 3 4 BOLT 3 8 X 3 BOLT 1 2 X 3 BOLT 1 2 X 4 BOLT 1 2 X 5 1 2 BOLT 1 1 4 RUBBERBUMPER WEIGHTSTACKLABELS 1 25 QTY 1 1 3 2 1 1 1 1 2 1 1 2 4 13 20 3 1...

Page 4: ...47 on the BASE 1 as shown in FIGURE 1 53 55 47 13 9 1 68 1 2 X 4 Assemble the SWIVEL PULLEY BRACKET 13 to the shoulder bolt on the BASE 1 using one 1 2 LOW HEIGHT LOCKNUT 54 as shown in FIGURE 1 NOTE Securely tighten then back nut off 1 4 turn to allow the SWIVEL PULLEY BRACKET 13 to rotate freely 54 LOWHEIGHT 70 Assemble two 2 1 2 X 5 1 2 NON SKID STRIP 70 on the BASE 1 as shown in FIGURE 1 ...

Page 5: ...RE 2 Loosely assemble the TOPBOOM 5 to the BASE 1 using two 1 2 X 4 BOLTS 68 two 1 2 WASHERS 55 and two 1 2 LOCK NUTS 53 as shown in FIGURE 2 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 STEP 2 53 55 5 1 1 2 X 4 68 ...

Page 6: ... 3 6 STEP 3 Loosely attach the BENCH FRAME 2 to the BASE 1 and to theTOPBOOM 5 using four 1 2 X 4 BOLTS 68 two 1 2 WASHERS 55 and four 1 2 LOCKNUTS 53 as shown in FIGURE 3 53 53 55 2 5 68 1 2 X 4 1 2 X 4 68 1 ...

Page 7: ... 2X5 1 2 BOLT 69 andone1 2 LOWHEIGHTLOCK NUT 54 NOTE Securely tighten then back nut off 1 4 turn to allow the 1 4 X 2 X 16 1 2 PLATES 14 to rotate freely LooselyassembletheLEGSUPPORT 4 totheBASE 1 usingthree1 2X3 BOLTS 67 two1 2 WASHERS 55 one1 2 LOCKNUT 53 and one 1 2 LOW HEIGHT LOCK NUT 54 as shown in FIGURE 5 FIGURE 5 STEP5 55 53 54 1 2 LOW HEIGHT 14 54 1 2 LOWHEIGHT 42 36 3 8 SPRINGPIN 12 41 4...

Page 8: ... loose frame connections made to this point Tighten the TOP BOOM 5 to the BASE 1 BENCH FRAME 2 to the BASE 1 LEG SUPPORT 4 to the BASE 1 and the BENCH FRAME 2 and the TOP BOOM 5 to the BENCH FRAME 2 TIGHTEN 4 1 2 5 TIGHTEN TIGHTEN TIGHTEN ...

Page 9: ...rn to allow the BACK PAD SUPPORT 10 to rotate freely See FIGURE 7 Slide one HINGE TAB 40 on each side of shaft onWOLFF SLEEVE 10 as shown in FIGURE 7 Stick one 1 1 4 RUBBER BUMPER 70 on the BENCH FRAME 2 where it makes contact with the BACK PAD SUPPORT 10 Securely attach BACK PAD 22 to BACK PAD SUPPORT 10 using two 3 8 X 2 3 4 65 and two 3 8 WASHERS 51 Securely attach SEAT PAD 23 to HINGE TABS 40 ...

Page 10: ...d one 1 2 LOW HEIGHT LOCKNUT 54 NOTE Securely tighten thenbacknutoff1 4turntoallowtheLEG CURL EXTENSION 8 torotatefreely Assemble four 4 X 7 ROLLER PADS 20 to the LEG CURL EXTENSION 8 as shown on FIGURE 9 using two 3 4 DIA X 16 TUBES 17 andfourSTARLOCKCOLLARS 35 Assemble two 4 X 7 ROLLER PAD 20 to the tube on the BENCH FRAME 2 as shown on FIGURE 9 using two STARLOCK COLLARS 35 asshowninFIGURE10 17...

Page 11: ...T 7 over the bearings in the TOP BOOM 5 as shown in FIGURE 11 NOTE Steps 12 13 may requiretwopeopletoassemble FIGURE 12 5 7 5 62 Insert two 3 4 FLANGE BEARINGS 62 into bushings on the TOP BOOM 5 as shown in FIGURE 11 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 12: ...he PRESS ARM ADJUST 7 5 37 1 2 SPRING PIN 7 3 25 57 63 3 8 X 1 1 4 51 2 Assembletwo3 8X1 1 4 BOLTS 63 andtwo3 8 WASHERS 51 tothe3 4 DIAX11 SHAFT 25 asshowninFIGURE12 NOTE SIMULTANEOUSLY tighten bolts then back nut off 1 4 turn to allow the PRESSARM 3 to rotate freely Slide the PRESS ARM 3 over the PRESS ARM ADJUST 7 as shown in FIGURE 13 Use the following sequence to tighten the PRESS ARM 1 Center...

Page 13: ...HT STACK CUSHIONS 29 Make sure that the keyholes of the WEIGHT PLATES 31 are all facing the right way Insert two CAP PLUGS 45 into the top ends of the GUIDERODS 19 Slide the head plate assembly down over the GUIDE RODS 19 onto the weight stack Attach the WEIGHT STACK LABELS 71 to the weight stack Also insert theWEIGHTSTACK PIN 30 intothefirstWEIGHTPLATE 31 oftheweight stack 18 3 8 X 1 1 4 63 56 45...

Page 14: ...ssemble one 3 1 2 PULLEY 34 to the rear slot in theTOPBOOM 5 and the GUIDE ROD SUPPORT 6 using one 3 8 X 3 BOLT 66 two 3 8 WASHERS 51 one 1 4 SPACER 58 two 3 8 FLANGE SPACERS 60 and one 3 8 LOCKNUT 50 as shown in FIGURE 17 SECURELYassemble the GUIDE ROD SUPPORT 6 to theTOPBOOM 5 using one 1 2 X 3 BOLT 67 two 1 2 WASHER 55 and one 1 2 LOW HEIGHT LOCK NUT 54 as shown in FIGURE 17 Route the PRIMARYCA...

Page 15: ...LE 33 slightly pulls on the HEADPLATE 26 Tightenthejamnutsecurely SeeFIGURE19 27 26 33 FIGURE 20 STEP 20 SECURELYassemble two 3 1 2 PULLEYS 34 to the SWIVELPULLEYBRACKET 13 using two 3 8 X 2 BOLTS 64 four 3 8 WASHERS 51 and two 3 8 LOCK NUTS 50 as shown in FIGURE 20 Route the metal ball end of the SECONDARYCABLE 32 through the SWIVELPULLEYBRACKET 13 as shown in FIGURE 20 64 3 8 X 2 51 32 50 34 32 ...

Page 16: ...64 one3 8 WASHER 51 one 2 3 8 CABLE RETAINING CLIP 49 one 3 8 LOCKWASHER 52 and one 3 8 LOCK NUT 50 as shown in FIGURE 21 Position Pulley so that the Bolt is in the middle of the slot SECURELYassemble one 3 1 2 PULLEY 34 to the angle on the PRESSARMADJUST 7 using one 3 8 X 2 BOLT 64 one 3 8 WASHER 51 one 2 3 8 CABLE RETAINING CLIP 49 one 3 8 LOCK WASHER 52 and one 3 8 LOCK NUT 50 as shown in FIGUR...

Page 17: ...2 FIGURE 22 STEP 22 Route the ball end of the CABLE 32 around one 3 1 2 PULLEY 34 assembled to the FLOATING PULLEYBRACKET 11 using one 3 8 X 2 BOLT 64 two 3 8 WASHERS 51 and one 3 8 LOCK NUT 50 as shown in FIGURE 22 32 64 3 8 X 2 50 34 13 51 ...

Page 18: ...ng clip may need to be loosened to align cable retaining clip with cable FIGURE 23 STEP 23 SECURELYassemble one 3 1 2 PULLEY 34 to the tab on the BASE 1 using one 3 8 X 2 BOLT 64 two 3 8 WASHERS 51 one 2 3 8 CABLE RETAINING CLIP 49 and one 3 8 LOCK NUT 50 as shown in FIGURE 23 18 3 8 X 2 64 32 1 51 49 34 50 ...

Page 19: ...K NUT 50 NOTE Do not overtighten Clevis should rotate freely SECURELYassembleone3 1 2 PULLEY 34 totheLEGSUPPORT 4 usingone3 8X3 BOLT 66 one2 3 8 CABLERETAINING CLIP 49 two 1 2 SPACERS 59 and one 3 8 LOCK NUT 50 as shown in FIGURE 24 Route ball end of CABLE 32 through the slot in BENCH FRAME 2 as shown in FIGURE 24 32 43 50 8 4 50 59 34 49 3 8 X 1 1 4 63 2 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 FIGU...

Page 20: ...20 FIGURE 25 STEP 25 3 21 SECURELYassemble two 3 X 7 ROLLER PADS 21 to the tube on the PRESSARM 3 as shown in FIGURE 25 NOTE Forease of assembly dampen inside of rollerpads with waterorrubbing alcohol ...

Page 21: ... FIGURE 26 STEP 26 Attach the LAT BAR 15 to the ball end of the PRIMARYCABLE 33 using one 5 16 SNAPLINK 39 Attach the LOW ROWBAR 16 to the ball end of the SECONDARYCABLE 32 using two 5 16 SNAPLINKS 39 and one CHAIN 38 15 33 39 32 39 38 39 16 ...

Page 22: ...stWEIGHT PLATE 31 or if there is excess slack in the cable system adjust the threaded end of the PRIMARY CABLE 33 accordingly and retighten the jam nut If there is still excess slack in the cables loosen and adjust the PULLEY attached to the slotted tab on the BENCH FRAME 2 IMPORTANT Retighten the jam nut when adjustment is completed The following adjustments can be made to adjust the cable tensio...

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