WaterRower WRM7060, Руководство пользователя

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ADVANCED PROGRAM 1: STORE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
duration distance
heartrate
strokerate
intensity
advanced
workout
program
store
This program allows manual storage of
workout settings. This is useful if the S4
monitor is used by numerous users and the
AutoStore programs are overwritten.
1. Press the Advanced button one (1) time .
2. Press OK
.
3. Using the Arrows, scroll to desired
workout storage location (1-9).
4. Press OK
.
ADVANCED PROGRAM 2: RETRIEVE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
duration distance
heartrate
strokerate intensity
advanced
workout
program
load
1. Press the Advanced button two (2) times .
2. Press OK
.
3. Using the Arrows, scroll to desired
workout storage location (1-9).
4. Press OK
.
5. The workout settings stored in the selected
location will be loaded.
*Retreiving workouts can also be loaded by
pressing the stored programs button (see
Autostore Programs section).
ADVANCED PROGRAM 3: PROJECTED DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
duration projected distance
heartrate
strokerate
intensity
advanced
program
Projected duration is the duration projected
for the set distance given the current
intensity. Projected duration must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the Advanced button three (3) times .
2. Press OK; Row.
Projected duration is now selected and will be
displayed in lieu of duration for 2 seconds out
of every 10 seconds.
ADVANCED PROGRAM 4: PROJECTED DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
duration projected distance
heartrate
strokerate intensity
advanced
program
Projected distance is the distance projected
for the set duration given the current
intensity. Projected distance must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the Advanced button four (4) times .
2. Press OK; Row.
Projected distance is now selected and will be
displayed in lieu of distance for 2 seconds out
of every 10 seconds.
ADVANCED BUTTON