WaterRower WRM7060, Руководство пользователя

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Zone setting allows the user to set upper (hi) and lower (lo) limits for heart rate , intensity
and strokerate.
• When the set zone lo limit is breached the zone bar lo fl ag will fl ash and a low
frequency tone will emit.
• When the set zone hi limit is breached the zone bar hi fl ag will fl ash and a high
frequency tone will emit.
• When operating between the upper and lower zone limits, the position in this
range will be displayed by the divisional zone bars.
HEART RATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
duration distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
duration distance
LO
heartrate
strokerate
intensity
beats/min
1. Press the Zones button one (1) time .
2. Using the Arrows, scroll to the desired
upper limit .
3. Press OK.
4. Using the Arrows, scroll to the desired
lower limit .
5. Press OK; Row.
INTENSITY ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
AVE
W
MPH
duration distance
HI
heartrate
strokerate
intensity average
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
W
duration distance
LO
heartrate
strokerate
intensity average
m/s
1. Press the Zones button two (2) times .
2. Using the Arrows, scroll to the desired
upper limit .
3. Press OK.
4. Using the Arrows, scroll to the desired
lower limit .
5. Press OK; Row.
STROKERATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
duration distance
HI
heartrate
strokerate intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
duration distance
LO
heartrate
strokerate intensity
strokes/min
1. Press the Zones button three (3) times .
2. Using the Arrows, scroll to the desired
upper limit .
3. Press OK.
4. Using the Arrows, scroll to the desired
lower limit .
5. Press OK; Row.
ZONES BUTTON