WaterRower WRM7060, Руководство пользователя

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WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
Work
Work
Rest
AVE
W
MPH
duration distance
heartrate
strokerate
intensity
strokes/min
beats/min
m/s
meters
miles
km
strokes
watts
mph
cal/hr
/500m
/2km
Work
Work
Rest
AVE
W
MPH
duration projected projected distance
HI
LO
heartrate
strokerate
intensity average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store load
watts
mph
cal/hr
/500m
/2km
work
rest
average
kcal
A
B
C
D
F
E
A - STROKERATE
Displays the number of strokes rowed per minute.
B - HEART RATE
Displays current heart rate (requires optional heart rate receiver and transmitter).
C - DURATION
Displays time in:
HOURS
,
MINUTES
,
SECONDS
,
DECIMAL SECONDS
D - INTENSITY
Displays
SPEED
/
POWER
/
ENERGY
:
•
M
/
S
-
METERS PER SECOND
•
MPH
-
MILES PER HOUR
• /500
M
-
MINUTES PER
500
METERS
• /2
KM
-
MINUTES PER
2
KILOMETERS
•
WATTS
-
WATTS
•
CAL
/
HR
-
CALORIES BURNT PER HOUR
To select desired intensity unit:
1. Press
UNITS one (1) time .
2. Use ARROW buttons to scroll to the
desired intensity unit.
3. Press OK to select.
E - AVERAGE INTENSITY
Displays
AVERAGE SPEED
:
•
M
/
S
-
METERS PER SECOND
•
MPH
-
MILES PER HOUR
• /500
M
-
MINUTES PER
500
METERS
• /2
KM
-
MINUTES PER
2
KILOMETERS
To select desired average intensity unit:
1. Press
UNITS two (2) times .
2. Use ARROW buttons to scroll to the
desired intensity unit.
3. Press OK to select.
F - DISTANCE
Displays
DISTANCE
in:
•
METERS
•
MILES
•
KILOMETERS
(
KM
)
•
STROKES
•
CALORIES
(
KCAL
)
To select desired distance unit:
1. Press
UNITS three (3) times .
2. Use ARROW buttons to scroll to the
desired distance unit.
3. Press OK to select.
INFORMATION AND PROGRAMMING WINDOWS
The WaterRower S4 Monitor
has 6 main information
windows that will display
when the monitor is in use:
A. Strokerate
B. Heart Rate
C. Duration
D. Intensity
E. Average Intensity
F. Distance
See the chart below for the
full description on each
information window, as well
as how to select desired units.
PRIMARY INFORMATION DISPLAYED ON THE S4 MONITOR