WaterRower WRM7060, Руководство пользователя

Страница: 19 / 28

19
S4 MONITOR - INTRODUCTION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced
on
Work
Work
Rest
AVE
W
MPH
duration projected projected distance
HI
LO
heartrate
strokerate intensity average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store load
watts
mph
cal/hr
/500m
/2km
work
rest
The WaterRower S4 Performance Monitor has been designed to balance a high level of
technical sophistication with user friendliness.
The WaterRower S4 Monitor consists of the following information buttons and windows (see
the following pages for specifi c details about each button and window):
BUTTONS
On/Hold/Reset Button
Press the ON button to start up the monitor: the units will fl ash ready to count down as
you begin rowing. To reset the monitor, press the ON button for 2 seconds.
Programming Buttons
Zones, Workout Programs, Advanced, Stored Programs
Navigation/Select/Display Information Buttons
Up, Down, OK, Units
WINDOWS
Information/Programming Windows
Strokerate, Heart Rate, Duration, Intensity, Average Intensity, Distance
These Information and Programming Windows show your current and programmed
workout details.
Zone Bar Window
Seen in the top middle part of the screen, the Zone Hi / Zone Lo bars are used during
zone, interval and advanced workouts. They will fl ash and emit a high frequency tone
when your Hi or Lo limit is breached.
Stored Workout, Interval Number, Advanced Program Number
Seen in the bottom middle part of the screen, this window displays numbers to navigate
through numbered or sequenced information (stored workouts, intervals and advanced
programs).
NOTE: The WaterRower S4 Monitor automatically powers off after 2 minutes of no use.
S4 MONITOR