WaterRower WaterWorkx, Руководство пользователя

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Training Top 10
6. Train with all your senses!
You can see, hear and feel your training. Feel the muscle tension during the
contraction, feel the heat as the blood flows through the muscles, feel the
fatigue immediately after the training and feel your body in the days thereafter.
See how your body looks before, during and after training. Look at yourself in
the mirror and see your muscle during training. In addition, hear the gentle
movement of the water during training.
7. Recognise what time effort type you are!
Training is good as long as it is regularly and long term. Find the easy way
to sustain your training by knowing how much time you are prepared to
invest on a regular basis.
It does not matter whether you train three times a week for one hour or
every two days for 20 minutes or daily or even 10 minutes twice a week,
it is important to exercise on a regular basis. Enjoyment of training leads
to success. Find out what works for you.
8. Note the difference!
"Differential training" is an innovative training approach, which puts the
individual first. Variety in training offers the best results, which is why
there are so many exercise combinations offered using the WaterWorkx.
The human body develops through practical experiences, which should
be numerous and diverse.
9. Drink plenty of water!
Water helps with blood pressure and circulation. Water lubricates all the joints
of the body. Water regulates body temperature. Water ensures that muscles do
not cramp. Water conducts electrical impulses through the body which control
how muscles work. Water allows Fat metabolism. Overall: Water enables you
to train for longer, more powerfully and most importantly, safely!
10. Care about the basics!
Training details can wait. Our environment is flooded with fitness tips,
99 percent of these tips concern the absolute intricacies of the training.
They are difficult to understand and have little effect. Basics are common
sense, they are easy to understand and quick to learn.
Distinguish between details and basics and decide what is important for
you as an individual in your exercise.
Have fun and success using your WaterWorkx!