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125 I Arms
Triceps Rope Press Down
Accessories
Use the rope
- Upright position
- Parallel foot position, hip distance
apart, with your knees
slightly bent
- Shoulders are down
and relaxed
- Hold rope with thumbs facing up
- From a 90º flexion, straighten
the arm to full extension
- Rotate the thumbs together
at full extension
- Upper arms are tucked in to the torso
Additional effect
Strengthens the entire back for the
perfect posture
Start position
End position
This exercise trains:
- Triceps upper arm
muscle
(M. triceps brachii)
Содержание WaterWorkx
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