MyPersonalDiet User’s Guide
30
5.4
Report View
The Report view presents various lists to get a quick snapshot of various aspects of your
diet. You can among three types of lists:
The
Calories
list presents a summary, by day, of the calories per day, from:
o
BMR
o
Workouts
o
Allowed to stay within your goal (if you are on a diet)
o
Meals
o
Net. This value should be around 0 for best results. If it is negative, you
didn’t eat enough; if it is positive, you ate too much.
The
Nutrients
list shows a summary, by day, of the nutrients you consumed (e.g.
Carbs, Protein, etc)
The
Nutrients Summary
present a summary, by nutrients, of how much of each
you consumed daily, along the requirements (daily recommended values) and the
percentage of consumed vs. recommended. A small down arrow indicate that you
are below a minimum limit you’ve entered for a specific nutrient. Conversely, a
small up arrow indicates that you exceed the maximum limit you’ve entered for a
given nutrient.
Figure 27: The Report view shows different summaries of the nutrients you consumed.
You can chose the period of the chart being shown by tapping the
Period
button
. You
can choose one of the 7 predefined periods (e.g. “Today”, “This week”, “Last week”,
etc.) or choose your own period by choosing “Other”. You will then be prompted to enter
the start and end dates.
