VidaOne MyPersonalDiet, Руководство пользователя

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MyPersonalDiet User’s Guide 2
Table of Contents
1
Introduction ................................................................................................................. 4
1.1 What Is MyPersonalDiet®? ................................................................................ 4
1.2 Windows Mobile Compatibility ......................................................................... 5
1.3 How About Exercising? ...................................................................................... 6
1.4 VidaOne GPS ...................................................................................................... 7
1.5 VidaOne Polar ..................................................................................................... 7
1.6 VidaOne Diet & Fitness for Windows Vista and XP ......................................... 8
1.7 Installation and Registration ............................................................................... 9
Installation................................................................................................................... 9
Running MyPersonalDiet ......................................................................................... 10
Trial Mode ................................................................................................................ 10
Registration ............................................................................................................... 11
Upgrades ................................................................................................................... 11
1.8 Technical Support ............................................................................................. 11
2 Setting Your Goals .................................................................................................... 12
2.1 Entering your Profile......................................................................................... 12
2.2 Weight Goal ...................................................................................................... 12
2.3 Duration ............................................................................................................ 13
2.4 Diet Summary ................................................................................................... 13
3 Choosing a Diet......................................................................................................... 14
3.1 Diet Plan............................................................................................................ 15
3.2 Nutrients ............................................................................................................ 15
3.3 Energy ............................................................................................................... 15
4 Meals, Workouts and Health records ........................................................................ 16
4.1 Entering Meals .................................................................................................. 17
Quick Meal................................................................................................................ 17
Entering Food Items .................................................................................................. 17
Nutrients .................................................................................................................... 19
Favorite Food Items .................................................................................................. 20
Searching Food Items ............................................................................................... 21
Combining Food Items Into Meals ........................................................................... 22
Enter Your Own Food Items ..................................................................................... 22
Enter Additional Servings ......................................................................................... 23
4.2 Entering Workouts ............................................................................................ 24
4.3 Entering Health Records ................................................................................... 25
5 Monitoring Your Diet ............................................................................................... 27
5.1 Today Plug-in.................................................................................................... 27
5.2 Day view ........................................................................................................... 27
Daily Summary ......................................................................................................... 27
Diet Summary ........................................................................................................... 28
Meals, Workouts and Health Journal ........................................................................ 28
5.3 Month view ....................................................................................................... 29
5.4 Report View ...................................................................................................... 30
5.5 Graph view ........................................................................................................ 31
5.6 Getting Results .................................................................................................. 32