versa climber CL-108H, Руководство по эксплуатации

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CONTROL mode of the CL-108HP VersaClimber will guide you through a workout
which slowly increases in intensity until you reach and maintain a specific heart rate. A
5 minute cool down period is recommended in all modes, gradually decreasing your
climb rate and/or lowering the arms by grasping the hand rails. Cool down should be
continued until your heart and breathing rate has been lowered to a near resting heart
rate.
EEX XEER RC CIISSEE G GU UIID DEELLIIN NEESS
W WA AR RM M U UPP
A proper warm up, before beginning any exercise, will greatly reduce the risk of injury
and increase performance. Stretching the muscles and tendons is often thought of as
“not needed” or “waste of time” but that is not true. Not only is the range of motion of
the joints increased, but also the body temperature and the amount of oxygenated
blood circulated to active muscles is increased. If the muscles have more oxygen, they
can perform better. A ten to fifteen minute warm up is recommended using a variety of
slow stretches. To continue your warm up you may want to hold the handrails of the
VersaClimber and try stair stepping. By holding the hand rails take short chopping
steps no more than 4-6 inches at a rate that is easy and comfortable.
C CH HO OO OSSIIN NG G Y YO OU UR R EEX XEER RC CIISSEE A AN ND D TTA AR RG GEETT H HEEA AR RTT R RA ATTEE
Exercise guidelines include the type, intensity, duration, frequency and progression of
physical activity. These five components need to be considered before you begin your
exercise program on the VersaClimber.
TTY YPPEE O OFF EEX XEER RC CIISSEE C CLLIIM MB BIIN NG G
The VersaClimber is a full body, smooth, non-impact climbing exercise that uses most
of the major muscles in the body. The VersaClimb exercise incorporates one of the
most natural activities to which the body can be subjected–vertical climbing. The
VersaClimber incorporates a push/pull motion with the right arm and right leg
approaching each other, while the left arm and left leg separate. As the motion alter-
nates, a simulated vertical running motion is reproduced. Vertical running exercises the
muscles in the arms, chest, shoulders and back of the upper body in addition to the
lower body.
SSTTEEPPPPIIN NG G
The hand rails transfer the lower half of the total body machine into a stepper.
Stepping concentrates the work on the lower body; the glutes, quadriceps, hamstrings,
shins, and calves. Without any machine adjustments, the user can change exercises
from stepping to climbing by moving the hands from the rails to the moving hand grips.
The VersaClimber utilizes four fundamental exercise modalities: Aerobic and Anaerobic
training for cardiorespiratory improvements. Strength and muscular Endurance for
dynamic health.
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