versa climber CL-108H, Руководство по эксплуатации

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VERSACLIMBING AND CHILDREN
CHILDREN ON THE VERSACLIMBER MUST BE SUPERVISED AT ALL TIMES
DURING THEIR WORKOUT. THE VERSACLIMBER IS NOT A TOY. SERIOUS PER-
SONAL INJURY OR DAMAGE TO THE EQUIPMENT MAY OCCUR IF THE VER-
SACLIMBER IS NOT USED PROPERLY.
WARNING: UNDER NO CIRCUMSTANCES ARE TWO PEOPLE ALLOWED ON THE
VERSACLIMBER AT THE SAME TIME!
Under proper adult supervision, children can quickly learn a full range of fun and
challenging exercises on the VersaClimber.The vertically adjustable pedals allow chil-
dren as tall as 3 feet 6 inches to easily see the display module, grasp the moving
hand grips and/or stationary hand rails to perform a full body climbing or lower body
stepping exercise. Children from the approximate age of ten through active adult
years can walk, jog, run or sprint vertically by taking steps from 4” to 20”. The inten-
sity of the workout can also be regulated by increasing or decreasing the rate of the
climb from the workload of a slow walk to an all out sprint. Body weights may vary
from sixty to three hundred and fifty pounds. For foot pedal adjustment, See
Versaclimber Assembly Instructions Page 32.
VERSACLIMBING AND THE MATURE ADULT
There exists large differences between the physical capabilities of older adults and it
is important to always “listen to your body”. If you feel dizzy, faint, chest pain, short-
ness of breath or any other physical discomfort, stop climbing immediately. Since
older adults may suffer from one or more chronic diseases, or disabilities, the appro-
priate modifications should be applied to reduce the intensity of the exercise. An
increase in the range of joint motion, flexibility, coordination, balance, strength and
functional capacity can result with regular exercise program on the VersaClimber. It Is
recommended that older adults start off slowly, in the “ STANDARD ” mode taking a 4
to 6 inch step at a pace that is comfortable and easy. The “ PROGRAM ” mode pro-
vides 16 preprogrammed workout levels to follow and regulate your workouts. It is
recommended that you learn and use the heart rate control option on the CL-108HP
model VersaClimbers. Heart rate is the best indicator for workout intensity and older
adults especially need to control and modify their workouts based on heart rate. It is
also recommended that beginners should climb or step 3 times a week at a duration
of approximately 15-20 minutes. The frequency, duration and intensity of your work-
outs can be increased gradually to 4 or 5 times per week, and up to 30 minutes,
depending on the individual.
WARNING:
It is imperative that you consult your physician
Before engaging in any exercise program.
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