versa climber CL-108H, Руководство по эксплуатации

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The arms and shoulders can be exercised by standing
on the base plate in front of the Versaclimber and driv-
ing the moveable hand grips. Palms can be in the for-
ward or reverse grip. Pull down with one arm and resist
with the other arm, or push and pull with one arm while
resisting with the other arm. During this activity, a full
range of cyclic rates and stroke lengths can be selected
to exercise the upper body only. These isolated exercis-
es can be performed as an interval exercise during your
regular aerobic workout. See Interval Training on next
page.
Foot Positioning
The position of your foot on the
pedals will allow you to focus the
work on specific muscle groups. To
concentrate the work in your ankles
and calves, climb on your toes.
See photo C. Quad work can be
accentuated by climbing with the
heel of your foot forward on the
pedal. See photo D. The intensity
of the work for the inner legs can
be increased by pointing the toes
inward. Turning the toes outward
will work the outer legs. If tingling
or numbness in the foot occurs,
reposition the foot on the pedal
(forward or back) until you are
comfortable. Also check shoe laces
and toe straps that may be too
tight.
Page 27
Upper Body Workout. Stand on the base
plate and push/pull with the arms.
Photo C To develop your calves,
climb on your toes.
Photo D Upper leg work can be
achieved by climbing with the
heel of your foot forward on the
pedal.