versa climber CL-108H, Руководство по эксплуатации

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EXERCISE TIPS
1. Consult your physician before starting this or any other exercise program especially
if health problems are known.
2. While exercising, the foot pedals and hand grips are moving up and down. DO NOT
ALLOW YOUNG CHILDREN OR ANYONE TO BE WITHIN 3 FEET OF ANY PART OF
THE MACHINE WHILE IT IS IN USE.
3. Beginners may want to stair step before doing a full body climbing exercise. Please
visit section “ Working the upper and lower body separately ” page 25.
4. Be sure that your clothing is comfortable and loose fitting so that your range of
motion is not restricted. Loose clothing may get caught in the machine. A comfortable
pair of running shoes is also recommended.
5. Always maintain a good upright posture (back straight, buttocks in, chest out,
stomach in).
6. Climbing can cause you to sweat profusely which is a normal, healthy reaction to
exercise. To avoid dehydration, it is important to maintain/replace body fluids before,
during and after exercising.
7. To lose weight, eat sensibly while maintaining a regular VersaClimbing schedule.
Decrease your calorie intake by avoiding fatty foods and sweets in your diet.
8. Exercising in hot humid weather may be hazardous to your health. During these
days, plan to exercise in the early morning or early evening when it is cooler.
9. By keeping a log of your workout, you can set goals for yourself and your family,
watch your progression and set new goals accordingly. The following is an example
exercise log you may use.
VERSACLIMBER EXERCISE LOG
Name Weight Feet Per Exercise Total Total Calories Comments
(lbs) Minute Time Feet Burned
Bob 190 115 30 min 3,450 425
Drink more water
10. Always include a warm up and cool down period in your workouts. If you
have selected a PROGRAM MODE or HEART RATE CONTROL MODE, your warm
up will be included in your program. The gradual increase in the intensity of
your PROGRAMMED workout is based on feet per minute. The HEART RATE
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